Weißkrautsalat
Weißkrautsalat contains 93 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
100 g provides 25 % of the Daily Value for Selen, 17 % of the Daily Value for Iodin and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0,01 µg | 0 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 46,7 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,1 mg | 3 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 8,6 mg | 2 % |
| Phosphor L | 23,7 mg | 2 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,08 mg | 3 % |
| Selen L | 14 µg | 25 % |
| Iodin L | 26 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse (median 3,4 g)
- Fiber1,5 gbelow the median for Gemüse (median 1,6 g)
- Sugars11,6 gin the top quarter of Gemüse (median 2,3 g)
- Fat3,8 gbelow the median for Gemüse (median 6 g)
- Saturated fat0,3 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium440 mgin the top quarter of Gemüse (median 368 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,12 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,3 µg |
|---|
Other components (2)
| Wasser L | 75,8 g |
|---|---|
| Alkohol L | 0,015 g |
Product details
- Brand
- Norma
- Barcode
- 20229115
- Quantity
- 1000g
- Category
- Gemüsesalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl 67%, Trinkwasser, Zucker, Branntweinessig, Rapsöl, Paprika 1%, Gewürze, Säuerungsmittel: Äpfelsäure, Weinsäure L (+), Citronensäure; Speisesalz, Antioxidationsmittel: Ascorbinsäure; Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEssigRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Salad'Bowl Carrefour | 93 | 9 g | 7,1 g | 2,6 g |
| Les saladieres mexicana BOLTON FOOD | 94 | 8,9 g | 7,1 g | 2,5 g |
| salade légumes du soleil Leader Price | 94 | 7,7 g | 8,1 g | 3,2 g |
| Surówka marchew z chrzanem Maga | 89 | 1,1 g | 12 g | 3,3 g |
| Balkansalat Fürstenkrone | 88 | 0,9 g | 10,4 g | 3,9 g |
| A l'américaine - Salade de Thon E.Leclerc | 101 | 7,9 g | 6,8 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weißkrautsalat?
100 g of Weißkrautsalat has 93 kcal.
How much protein is in Weißkrautsalat?
Weißkrautsalat contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 3,4 g).
How many carbs are in Weißkrautsalat?
Weißkrautsalat has 12,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weißkrautsalat?
Weißkrautsalat contains 3,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Weißkrautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (25 % DV), Iodin (17 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weißkrautsalat?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20229115. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.