Wavy Original Lightly Salted
Packaged product Gewürze, Kräuter und Gewürze Lay's
Wavy Original Lightly Salted contains 571 kcal per 100 g. A Serving, 28 g (28 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
100 g provides 27 % of the Daily Value for Kalium, 16 % of the Daily Value for Chlorid and 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,9 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 1.250 mg | 27 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 14,3 µg | 10 % |
| Chlorid L | 373 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber3,6 gabove the median for Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars3,6 gbelow the median for Gewürze, Kräuter und Gewürze (median 5 g)
- Fat35,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 9 g)
- Saturated fat5,4 gabove the median for Gewürze, Kräuter und Gewürze (median 2,5 g)
- Sodium214 mgbelow the median for Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,6 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Linolsäure (Omega-6, 18:2) L | 6,2 g |
Carotenoids (1)
| Beta-Carotin L | 38,9 µg |
|---|
Other components (3)
| Wasser L | 55,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Lay's
- Barcode
- 0028400043793
- Quantity
- 7 1/2 oz
- Label serving
- 28 g
- Category
- Wavy-lays-lightly-salted
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSalzSonnenblumenöl
Frequently asked questions
How many calories are in Wavy Original Lightly Salted?
100 g of Wavy Original Lightly Salted has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
How much protein is in Wavy Original Lightly Salted?
Wavy Original Lightly Salted contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 6 g).
How many carbs are in Wavy Original Lightly Salted?
Wavy Original Lightly Salted has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Wavy Original Lightly Salted?
Wavy Original Lightly Salted contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Wavy Original Lightly Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (27 % DV), Chlorid (16 % DV), Vitamin C (14 % DV), Vitamin B6 (14 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wavy Original Lightly Salted?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672240. License: CC0 1.0 (U.S. public domain). Source record dated 12. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0028400043793. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.