Calories in Wasserkastanien
Generic food Gemüse
Wasserkastanien contains 78 kcal per 100 g. A typical serving of 1 Tasse (158 g) provides about 123 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes stärkehaltiges Gemüse on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 17 % of the Daily Value for Kupfer and 15 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat C | 0,09 g | 0,1 % |
| Saturated fat C | 0,025 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 12 mg | 0,5 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 3,8 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,017 mg | 1 % |
| Riboflavin (B2) C | 0,038 mg | 3 % |
| Niacin (B3) C | 0,56 mg | 4 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 28,9 mg | 5 % |
| Calcium C | 6 mg | 0,5 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 30 mg | 2 % |
| Kalium C | 184 mg | 4 % |
| Zink C | 0,59 mg | 5 % |
| Kupfer C | 0,16 mg | 17 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Anderes stärkehaltiges Gemüse (median 4,4 g)
- Fiber3,9 gbelow the median for Anderes stärkehaltiges Gemüse (median 4,4 g)
- Sugars3,8 gbelow the median for Anderes stärkehaltiges Gemüse (median 4,3 g)
- Fat0,09 gin the lowest quarter of Anderes stärkehaltiges Gemüse (median 2,9 g)
- Saturated fat0,025 gin the lowest quarter of Anderes stärkehaltiges Gemüse (median 0,71 g)
- Sodium12 mgin the lowest quarter of Anderes stärkehaltiges Gemüse (median 145 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,041 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,03 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,016 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,002 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 78,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, mit jeder Art von fettfreiem Dressing hergestellt | 81 | 1,4 g | 17,9 g | 0,58 g |
| Kartoffelsalat, hergestellt mit leichtem italienischem Dressing | 85 | 1,4 g | 17,5 g | 1,2 g |
| Mais, gerahmt | 72 | 1,7 g | 18,1 g | 0,42 g |
| Kartoffeln, püriert, hausgemacht, vollmilchzusatz | 83 | 1,9 g | 17,6 g | 0,57 g |
| Kartoffelsalat mit Ei, mit jeder Art von fettfreiem Dressing hergestellt | 89 | 2,7 g | 16 g | 1,7 g |
| Eigelb | 88 | 1,6 g | 14,7 g | 3,1 g |
| Kartoffelsalat, hergestellt mit leichtem cremigen Dressing | 95 | 1,6 g | 17 g | 2,5 g |
| Okra, eingelegt | 48 | 1,6 g | 11 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasserkastanien?
100 g of Wasserkastanien has 78 kcal. 1 Tasse (158 g): about 123 kcal. 1 ganzes (10 g): about 8 kcal.
How much protein is in Wasserkastanien?
Wasserkastanien contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 Tasse (158 g). About 7 % of its calories come from protein. Compared with other Anderes stärkehaltiges Gemüse, that is in the lowest quarter (median 4,4 g).
How many carbs are in Wasserkastanien?
Wasserkastanien has 19,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,8 g of sugars.
How much fat is in Wasserkastanien?
Wasserkastanien contains 0,09 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Wasserkastanien contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (17 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasserkastanien?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710003. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.