Wassabi Erdnüsse
Packaged product Bohnen und Hülsenfrüchte K-Classic
Wassabi Erdnüsse contains 517 kcal per 100 g. A Serving, 100 g (100 g) provides about 517 kcal.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 600 kcal per 100 g across 1.156 products.
100 g provides 48 % of the Daily Value for Mangan, 36 % of the Daily Value for Vitamin E and 31 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,008 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 5,3 mg | 36 % |
| Thiamin (B1) L | 0,25 mg | 20 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensäure (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 45,7 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 99,4 mg | 24 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 17 µg | 31 % |
| Iodin L | 31 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 24,3 g)
- Fiber4,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,5 g)
- Sugars8,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,2 g)
- Fat32 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 48,4 g)
- Saturated fat4,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium1.000 mgin the top quarter of Bohnen und Hülsenfrüchte (median 360 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 5,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Erdnusskerne (46%), Stärke (Mais, Weizen), Weizenmehl, Sonnenblumenöl, Zucker, Speisesalz, Dextrose, Aroma, Zwiebelpulver, Senfsaat, Hefeextrakt, Knoblauchpulver, Säuerungsmittel: Citronensäure; Wasabipulver (0,08 %), Farbstoff: Kupferkomplexe der Chlorophylle und Chlorophylline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussWeizenmehlSonnenblumenölZuckerSalzZwiebelnHefeKnoblauch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wassabi Erdnüsse?
100 g of Wassabi Erdnüsse has 517 kcal. Serving, 100 g (100 g): about 517 kcal.
Is Wassabi Erdnüsse high in protein?
Wassabi Erdnüsse contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 24,3 g).
How many carbs are in Wassabi Erdnüsse?
Wassabi Erdnüsse has 41 g of total carbohydrates per 100 g, including 4,5 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wassabi Erdnüsse?
Wassabi Erdnüsse contains 32 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Wassabi Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Vitamin E (36 % DV), Selen (31 % DV), Niacin (B3) (31 % DV) and Kupfer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wassabi Erdnüsse?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185460647. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.