Warm gerookte forel
Packaged product Fisch und Meeresfrüchte Albert Heijn
Warm gerookte forel contains 428 kcal per 100 g. A Serving, 125 g (125 g) provides about 535 kcal.
Roughly 87 % of its calories come from fat, with 11 % from protein and 2 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 160 kcal per 100 g across 465 products.
100 g provides 70 % of the Daily Value for Vitamin E, 55 % of the Daily Value for Vitamin B12 and 38 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 66,4 mg | 22 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,002 g | 0 % |
| Total sugars L | 0,13 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 22,8 µg | 3 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 10,6 mg | 70 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 12,3 mg | 0,9 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 98,3 mg | 8 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,034 mg | 4 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 20,7 µg | 38 % |
| Iodin L | 33,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 0,4 %
- Fat 87 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Fisch und Meeresfrüchte (median 23 g)
- Fiber0,002 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0,13 gbelow the median for Fisch und Meeresfrüchte (median 0,5 g)
- Fat42 gin the top quarter of Fisch und Meeresfrüchte (median 7,6 g)
- Saturated fat3,4 gin the top quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Sodium520 mgin the lowest quarter of Fisch und Meeresfrüchte (median 1.165 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,005 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 46,3 g |
|---|---|
| Alkohol L | 0,94 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907735582
- Label serving
- 125 g
- Category
- Räucherforellen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raapolie, 24% forel ASC, 22% hoki MSC, water, vrije-uitloopeigeel, 1,5% foreleitje ASC, 1% witte wijn, zout, specerijen (o.a. mosterd), suiker, dille, extract (tijm, peper), stabilisator (guarpitmeel [E412], xanthaangom [E415]), azijn, wittewijnazijn, rook, glucose, conserveermiddel (kaliumsorbaat [E202]), voedingszuur (citroenzuur [E330]). Waarvan toegevoegde suikers 0.3g per 100 gram en waarvan toegevoegd zout 0.57g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EiSalzZuckerEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| salade van gerookte forel Be Food | 427 | 10 g | 0,6 g | 43 g |
| Hoki truite fumée Delicemer | 462 | 11 g | 1,5 g | 39 g |
| Truite fumée ArcticFish | 270 | 18 g | 0,5 g | 22 g |
| Boneless rainbow trout Cole's | 270 | 18 g | 0 g | 17,2 g |
| Smoked rainbow trout Fishwife | 269 | 22,4 g | 0 g | 20,9 g |
| Truite fumée marinée L'authentique | 232 | 10,4 g | 1,6 g | 20 g |
| La truite des Fjords Comtesse du Barry | 229 | 22 g | 0,5 g | 15 g |
| Pavé de truite Eurosalmon | 227 | 18,8 g | 0,1 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Warm gerookte forel?
100 g of Warm gerookte forel has 428 kcal. Serving, 125 g (125 g): about 535 kcal.
Is Warm gerookte forel high in protein?
Warm gerookte forel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in Serving, 125 g (125 g). About 11 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23 g).
How many carbs are in Warm gerookte forel?
Warm gerookte forel has 0,4 g of total carbohydrates per 100 g, including 0,002 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Warm gerookte forel?
Warm gerookte forel contains 42 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Warm gerookte forel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (70 % DV), Vitamin B12 (55 % DV), Selen (38 % DV), Iodin (23 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Warm gerookte forel?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907735582. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.