Walnut
Packaged product Nüsse und Samen proV
Walnut contains 703 kcal per 100 g. A Serving, 25 g (25 g) provides about 176 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (679 kcal per 100 g).
100 g provides 129 % of the Daily Value for Mangan, 125 % of the Daily Value for Kupfer and 34 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 9,8 g | 49 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15,2 mg | 0,7 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,79 mg | 0,9 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 122 µg | 31 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 76,5 mg | 6 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 367 mg | 29 % |
| Kalium L | 439 mg | 9 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 1,1 mg | 125 % |
| Mangan L | 3 mg | 129 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 10,2 µg | 7 % |
| Chlorid L | 35,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gabove the median for Nüsse und Samen (median 15,2 g)
- Fiber5,4 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Sugars1,7 gin the lowest quarter of Nüsse und Samen (median 3,3 g)
- Fat65 gbelow the median for Nüsse und Samen (median 65,2 g)
- Saturated fat9,8 gin the top quarter of Nüsse und Samen (median 6,7 g)
- Sodium15,2 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 14,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 44,5 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 7,7 g |
| Linolsäure (Omega-6, 18:2) L | 36,8 g |
Carotenoids (1)
| Beta-Carotin L | 21,1 µg |
|---|
Other components (2)
| Wasser L | 4,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- proV
- Barcode
- 8908011491690
- Label serving
- 25 g
- Category
- Walnusskerne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnut kernel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Walnuts Tesco | 701 | 14,7 g | 3,3 g | 68,5 g |
| walnut halves Marks & Spencer | 706 | 15,7 g | 4,2 g | 68,5 g |
| Walnut Kernels Vinod | 700 | 13,3 g | 6,9 g | 67,3 g |
| Walnuts, Shelled, Premium Siti • Strong International Trading | 700 | 13,3 g | 13,3 g | 66,7 g |
| Walnut Halves Sainsbury's | 699 | 14,7 g | 3,3 g | 68,5 g |
| Walnut pieces Sainsbury's | 699 | 14,7 g | 3,3 g | 68,5 g |
| Walnusskerne K-Classic | 708 | 17 g | 5,4 g | 68 g |
| walnut halves Bradburys | 696 | 14,7 g | 3,3 g | 68,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut?
100 g of Walnut has 703 kcal. Serving, 25 g (25 g): about 176 kcal.
Is Walnut high in protein?
Walnut contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,1 g in Serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 15,2 g).
How many carbs are in Walnut?
Walnut has 13,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut?
Walnut contains 65 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (129 % DV), Kupfer (125 % DV), Magnesium (34 % DV), Folat (B9) (31 % DV) and Phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut?
100 g contains 15,2 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908011491690. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.