Walnut
Packaged product Nuts and Seeds proV
Walnut contains 703 kcal per 100 g. A serving, 25 g (25 g) provides about 176 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese, 125% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.2 mg | 0.7% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 122 µg | 31% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 76.5 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 367 mg | 29% |
| Potassium L | 439 mg | 9% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1.1 mg | 125% |
| Manganese L | 3 mg | 129% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 35.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gabove the median for nuts and seeds (median 15.2 g)
- Fiber5.4 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 3 g)
- Saturated fat9.8 gin the top quarter of nuts and seeds (median 6.1 g)
- Sodium15.2 mgin the top quarter of nuts and seeds (median 2.5 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.4 g |
|---|---|
| Polyunsaturated fat L | 44.5 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 7.7 g |
| Linoleic acid (omega-6, 18:2) L | 36.8 g |
Carotenoids (1)
| Beta-carotene L | 21.1 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- proV
- Barcode
- 8908011491690
- Label serving
- 25 g
- Category
- Walnut kernels
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnut kernel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Noci Jumbo Alfano | 703 | 14 g | 5.1 g | 68 g |
| Walnusskerne geschält 200g, Merkur IG Merkur IG | 703 | 15 g | 14 g | 65 g |
| noci sgusciate giganti parisi | 703 | 14 g | 5.1 g | 68 g |
| Noci premium naturali Murano | 703 | 14.3 g | 5.1 g | 68.1 g |
| Nueces Frit Ravich | 703 | 17 g | 5.7 g | 67 g |
| Noci in guscio Esselunga | 703 | 14.3 g | 5.1 g | 68.1 g |
| Noci sgucuate MadreSole | 703 | 14.3 g | 5.1 g | 68.1 g |
| Walnusskerne Eurogroup Deutschland | 704 | 16.7 g | 5.3 g | 67.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut?
100 g of Walnut has 703 kcal. Serving, 25 g (25 g): about 176 kcal.
Is Walnut high in protein?
Walnut contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 4.1 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15.2 g).
How many carbs are in Walnut?
Walnut has 13.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut?
Walnut contains 65 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (129% DV), copper (125% DV), magnesium (34% DV), Folate (B9) (31% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut?
100 g contains 15.2 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908011491690. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.