Walnoten
Packaged product Nüsse und Samen ranobo
Walnoten contains 714 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 9 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (688 kcal per 100 g).
100 g provides 202 % of the Daily Value for Mangan, 178 % of the Daily Value for Kupfer and 49 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 68,1 g | 87 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,9 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 186 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 207 mg | 49 % |
| Phosphor L | 448 mg | 36 % |
| Kalium L | 671 mg | 14 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 1,6 mg | 178 % |
| Mangan L | 4,6 mg | 202 % |
| Selen L | 17,2 µg | 31 % |
| Iodin L | 17,2 µg | 11 % |
| Chlorid L | 48,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 3 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for Nüsse und Samen (median 15,2 g)
- Fiber6,7 gin the top quarter of Nüsse und Samen (median 6,7 g)
- Sugars2,9 gbelow the median for Nüsse und Samen (median 3 g)
- Fat68,1 gin the top quarter of Nüsse und Samen (median 65 g)
- Sodium12 mgin the top quarter of Nüsse und Samen (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 40,1 g |
Sugars and starch (1)
| Stärke L | 0,31 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,017 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 6,5 g |
| Linolsäure (Omega-6, 18:2) L | 33,6 g |
Carotenoids (1)
| Beta-Carotin L | 89,5 µg |
|---|
Other components (2)
| Wasser L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ranobo
- Barcode
- 5420036407805
- Quantity
- 400 g
- Category
- Walnusskerne
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
walnoten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerneaux de noix extra Meyva | 714 | 15,9 g | 5,4 g | 68,1 g |
| Walnoten Koppejan Noten | 714 | 15,9 g | 5,4 g | 68,1 g |
| Cerneaux de noix Delicorner | 714 | 15,9 g | 5,4 g | 68,1 g |
| Gepelde walnoten Démarques | 714 | 15,9 g | 5,4 g | 68,1 g |
| Nuez mondada Hacendado | 714 | 15,2 g | 13,7 g | 65 g |
| Cerneaux de noix Alesto | 713 | 15,7 g | 3,7 g | 69 g |
| Cerneaux de noix Seeberger | 715 | 16 g | 5,9 g | 69 g |
| Walnuts Wonderful | 715 | 15,2 g | 13,7 g | 65,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnoten?
100 g of Walnoten has 714 kcal.
Is Walnoten high in protein?
Walnoten contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 15,2 g).
How many carbs are in Walnoten?
Walnoten has 5,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnoten?
Walnoten contains 68,1 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Walnoten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (202 % DV), Kupfer (178 % DV), Magnesium (49 % DV), Folat (B9) (46 % DV) and Pantothensäure (B5) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnoten?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420036407805. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.