Walnoten ongebrand groot
Packaged product Nüsse und Samen Albert Heijn
Walnoten ongebrand groot contains 697 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 697 kcal.
Roughly 88 % of its calories come from fat, with 10 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (689 kcal per 100 g).
100 g provides 202 % of the Daily Value for Mangan, 178 % of the Daily Value for Kupfer and 49 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 186 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 207 mg | 49 % |
| Phosphor L | 448 mg | 36 % |
| Kalium L | 671 mg | 14 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 1,6 mg | 178 % |
| Mangan L | 4,6 mg | 202 % |
| Selen L | 17,2 µg | 31 % |
| Iodin L | 17,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 2 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Nüsse und Samen (median 15,5 g)
- Sugars2,3 gin the lowest quarter of Nüsse und Samen (median 2,7 g)
- Fat67 gabove the median for Nüsse und Samen (median 65,2 g)
- Saturated fat6,9 gin the top quarter of Nüsse und Samen (median 6,1 g)
- Sodium20 mgin the top quarter of Nüsse und Samen (median 2 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,31 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 89,5 µg |
|---|
Other components (2)
| Wasser L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400452256
- Quantity
- 110 g
- Label serving
- 1 portion (100 g)
- Category
- Walnüsse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnoten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ongebrande ongezouten walnoten Jumbo | 697 | 16,7 g | 3,2 g | 67,2 g |
| Organic Walnut pieces Tesco | 697 | 14,7 g | 3,3 g | 68,5 g |
| Nueces secas Auchan | 697 | 14,5 g | 11,1 g | 63,8 g |
| Walnuts Raw Natural Happiness | 697 | 18,1 g | 2,9 g | 68,9 g |
| Nuez con cáscara premium Alesto | 697 | 15 g | 10 g | 65 g |
| Ongezouten, Ongebrande Walnoten Albert Heijn Bio | 697 | 17 g | 3,2 g | 67 g |
| Walnuts Macro | 697 | 14,3 g | 3 g | 69,3 g |
| Chopped walnuts The Pantry | 698 | 14,7 g | 3,3 g | 68,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnoten ongebrand groot?
100 g of Walnoten ongebrand groot has 697 kcal. Serving, 1 portion, 100 g (100 g): about 697 kcal.
Is Walnoten ongebrand groot high in protein?
Walnoten ongebrand groot contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 15,5 g).
How many carbs are in Walnoten ongebrand groot?
Walnoten ongebrand groot has 3,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnoten ongebrand groot?
Walnoten ongebrand groot contains 67 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Walnoten ongebrand groot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (202 % DV), Kupfer (178 % DV), Magnesium (49 % DV), Folat (B9) (46 % DV) and Pantothensäure (B5) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnoten ongebrand groot?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400452256. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.