Waitrose mashed potatoes
Packaged product Gemüse Waitrose
Waitrose mashed potatoes contains 109 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 109 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (107 kcal per 100 g).
100 g provides 20.900.000 % of the Daily Value for Vitamin D, 49.933 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 21,5 µg | 2 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 4.180.000 µg | 20.900.000 % |
| Vitamin E L | 7.490 mg | 49.933 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0,031 µg | 1 % |
| Calcium L | 17,1 mg | 1 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 42,3 mg | 3 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Gemüse (median 2,1 g)
- Fiber2 gabove the median for Gemüse (median 1,8 g)
- Sugars0,6 gin the lowest quarter of Gemüse (median 1,3 g)
- Fat3,6 gabove the median for Gemüse (median 3,1 g)
- Saturated fat1,6 gbelow the median for Gemüse (median 1,7 g)
- Sodium136 mgin the lowest quarter of Gemüse (median 200 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6.180.000 µg |
|---|
Other components (2)
| Wasser L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169206607
- Label serving
- 1 serving (100 g)
- Category
- Kartoffelpüree
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato (89%), water, concentrated butter (milk), milk powder, salt, white pepper allergy advice: for allergens see ingredients in bold nutrition typical values as prepared per per 100g 457 1/4 pack 109 900 energy kj 3.6g energy kcal 2.4g 629 16.1g fat carbohydrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puree de pommes de terre vitelotte U | 109 | 1,7 g | 14 g | 4,8 g |
| Mashed Potatoes bettergoods | 110 | 2 g | 18 g | 3,5 g |
| Mashed potato Tesco | 108 | 2,1 g | 15,8 g | 3,6 g |
| L'écrasé de pommes de terre, beurre et sel de guérande Créaline | 108 | 2,1 g | 14 g | 4,6 g |
| Framing Mashed Potatoes Kambly | 107 | 0,89 g | 13,4 g | 5,4 g |
| Mashed Potato Albert Bartlett | 107 | 1,6 g | 14 g | 4,3 g |
| Signature Mashed Potatoes With Whole Milk & Real Butter Reser's Fine Foods | 113 | 2,4 g | 16,1 g | 4 g |
| Puree pomme de terre legumes verts Picard | 113 | 4,8 g | 9,3 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose mashed potatoes?
100 g of Waitrose mashed potatoes has 109 kcal. Serving, 1 serving, 100 g (100 g): about 109 kcal.
How much protein is in Waitrose mashed potatoes?
Waitrose mashed potatoes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in Serving, 1 serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,1 g).
How many carbs are in Waitrose mashed potatoes?
Waitrose mashed potatoes has 16,1 g of total carbohydrates per 100 g, including 2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose mashed potatoes?
Waitrose mashed potatoes contains 3,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Waitrose mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20.900.000 % DV), Vitamin E (49.933 % DV), Vitamin B6 (18 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose mashed potatoes?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169206607. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.