Waffle & Bacon Dippers
Packaged product Suppen und Saucen Lunchables
Waffle & Bacon Dippers contains 310 kcal per 100 g. A Serving, 87 g (87 g) provides about 270 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 609 mg | 26 % |
| Total carbohydrates L | 44,8 g | 16 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 20,7 g | |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Fiber1,1 gabove the median for Suppen und Saucen (median 1 g)
- Sugars20,7 gin the top quarter of Suppen und Saucen (median 3,6 g)
- Fat10,3 gin the top quarter of Suppen und Saucen (median 2,9 g)
- Saturated fat2,3 gabove the median for Suppen und Saucen (median 0,8 g)
- Sodium609 mgabove the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 345 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 310 kcal |
| Protein | 10,6 g | 9,2 g |
| Carbohydrates | 51,5 g | 44,8 g |
| Fat | 11,9 g | 10,3 g |
| Fiber | 1,4 g | 1,1 g |
| Sugars | 23,8 g | 20,7 g |
| Sodium | 0,7 mg | 609 mg |
Product details
- Brand
- Lunchables
- Barcode
- 0044700074978
- Quantity
- 87 g
- Label serving
- 87 g
- Category
- Suppen und Saucen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WAFFLE STICKS - ARTIFICIAL FLAVORED - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, EGGS, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiMilchZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle & Bacon Dippers?
100 g of Waffle & Bacon Dippers has 310 kcal. Serving, 87 g (87 g): about 270 kcal.
How much protein is in Waffle & Bacon Dippers?
Waffle & Bacon Dippers contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 8 g in Serving, 87 g (87 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Waffle & Bacon Dippers?
Waffle & Bacon Dippers has 44,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 20,7 g of sugars.
How much fat is in Waffle & Bacon Dippers?
Waffle & Bacon Dippers contains 10,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Waffle & Bacon Dippers?
100 g contains 609 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1586122. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0044700074978. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.