Vrije-uitloop eisalade
Packaged product Milch und Eier Albert Heijn
Vrije-uitloop eisalade contains 273 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 13 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (286 kcal per 100 g).
100 g provides 41 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 270 mg | 90 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,14 g | 0,5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 122 µg | 14 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,096 mg | 8 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0,98 µg | 41 % |
| Calcium L | 52 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 8,3 mg | 2 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 96,9 mg | 2 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,043 mg | 5 % |
| Mangan L | 0,041 mg | 2 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 37,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 4 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Milch und Eier (median 8,7 g)
- Fiber0,14 gbelow the median for Milch und Eier (median 0,27 g)
- Sugars1,8 gbelow the median for Milch und Eier (median 2,3 g)
- Fat25 gbelow the median for Milch und Eier (median 26 g)
- Saturated fat3,4 gbelow the median for Milch und Eier (median 3,5 g)
- Sodium520 mgbelow the median for Milch und Eier (median 534 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,7 µg |
|---|
Other components (2)
| Wasser L | 58 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906260542
- Quantity
- 175 g
- Category
- Eiersalate
- Packaging
- nl:plastic-bakje
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64% vrije-uitloopei, raapolie, water, 1.6% vrije-uitloopeigeel, suiker, zout, zetmeel (aardappel, maïs), azijn, gemodificeerd maïszetmeel, gistextract, conserveermiddel (E211, E202, E260), 1% bieslook, natuurlijk aroma, witte peper, voedingszuur (E330, E331), dikkingsmiddel (E415, E412).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiRaps (Rübsenöl)ZuckerSalzEssigHefeKartoffel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vrije-uitloop eisalade?
100 g of Vrije-uitloop eisalade has 273 kcal.
How much protein is in Vrije-uitloop eisalade?
Vrije-uitloop eisalade contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,7 g).
How many carbs are in Vrije-uitloop eisalade?
Vrije-uitloop eisalade has 3 g of total carbohydrates per 100 g, including 0,14 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vrije-uitloop eisalade?
Vrije-uitloop eisalade contains 25 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Vrije-uitloop eisalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41 % DV), Vitamin E (39 % DV), Iodin (25 % DV), Riboflavin (B2) (23 % DV) and Pantothensäure (B5) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vrije-uitloop eisalade?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906260542. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.