Verse Roomkaas
Packaged product Milch und Eier Milsani
Verse Roomkaas contains 224 kcal per 100 g. A Serving, 100 g (100 g) provides about 224 kcal.
Roughly 82 % of its calories come from fat, with 10 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (217 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Iodin and 27 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 87,7 mg | 29 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 212 µg | 24 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0,75 µg | 31 % |
| Calcium L | 345 mg | 27 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 253 mg | 20 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 42,1 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 9 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,027 g)
- Sugars2,5 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat20 gabove the median for Milch und Eier (median 18 g)
- Saturated fat14 gabove the median for Milch und Eier (median 11,5 g)
- Sodium472 mgin the top quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,032 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 75,9 µg |
|---|
Other components (2)
| Wasser L | 55,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verse Roomkaas?
100 g of Verse Roomkaas has 224 kcal. Serving, 100 g (100 g): about 224 kcal.
How much protein is in Verse Roomkaas?
Verse Roomkaas contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,1 g).
How many carbs are in Verse Roomkaas?
Verse Roomkaas has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Verse Roomkaas?
Verse Roomkaas contains 20 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Verse Roomkaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV), Iodin (28 % DV), Calcium (27 % DV), Vitamin A (24 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verse Roomkaas?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068261059843. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.