Calories in Wildwurst
Generic food Fleisch
Wildwurst contains 312 kcal per 100 g. A typical serving of 1 Scheibe (15 g) provides about 47 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Kaltteilstücke und gepökeltes Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 73 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 312 kcal | |
| Total fat C | 25,1 g | 32 % |
| Saturated fat C | 9,8 g | 49 % |
| Cholesterol C | 90 mg | 30 % |
| Sodium C | 829 mg | 36 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 20,2 g | 40 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,47 mg | 3 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,41 mg | 34 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 7,3 mg | 45 % |
| Vitamin B6 C | 0,38 mg | 22 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 1,8 µg | 73 % |
| Cholin C | 79,6 mg | 14 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 2,4 mg | 14 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 189 mg | 15 % |
| Kalium C | 287 mg | 6 % |
| Zink C | 3,8 mg | 34 % |
| Kupfer C | 0,095 mg | 11 % |
| Selen C | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gabove the median for Kaltteilstücke und gepökeltes Fleisch (median 18,2 g)
- Sugars0 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 0,26 g)
- Fat25,1 gin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 11,3 g)
- Saturated fat9,8 gin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 3,5 g)
- Sodium829 mgin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 1.040 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,005 g |
| Linolsäure (Omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,48 g |
| SFA 16:0 C | 5,6 g |
| SFA 18:0 C | 3,4 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,61 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 7 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 51,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zungentopfbraten, Puertoricanischer Stil | 317 | 21 g | 0,32 g | 25 g |
| Eingelegte Wurst | 314 | 18,1 g | 2,1 g | 26 g |
| Italienische Wurst | 317 | 18,2 g | 2,2 g | 26,2 g |
| Wurst, NFS | 325 | 18,5 g | 1,4 g | 27,2 g |
| Schweinewurst | 325 | 18,5 g | 1,4 g | 27,2 g |
| Rindfleisch, sandwichsteak | 326 | 18,3 g | 0 g | 27,6 g |
| Türkei oder Hühner- und Schweinewurst | 307 | 22,7 g | 0,7 g | 23 g |
| Zunge | 282 | 19,1 g | 0 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wildwurst?
100 g of Wildwurst has 312 kcal. 1 Scheibe (15 g): about 47 kcal. 1 Patrone (35 g): about 109 kcal. 1 Tasse (135 g): about 421 kcal.
Is Wildwurst high in protein?
Wildwurst contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in 1 Scheibe (15 g). About 26 % of its calories come from protein. Compared with other Kaltteilstücke und gepökeltes Fleisch, that is above the median (median 18,2 g).
How many carbs are in Wildwurst?
Wildwurst has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wildwurst?
Wildwurst contains 25,1 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Wildwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73 % DV), Niacin (B3) (45 % DV), Zink (34 % DV), Thiamin (B1) (34 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wildwurst?
100 g contains 829 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705916. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.