Kalbfleisch, boden, gekocht, pfannenfische: Nutrition Facts
Generic food Cooked Fleisch
Kalbfleisch, boden, gekocht, pfannenfische contains 215 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 183 kcal.
Roughly 49 % of its calories come from fat, with 48 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Lamm-, Kalbs- und Spielprodukte on FoodFactly (196 kcal per 100 g).
100 g provides 147 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat M | 11,8 g | 15 % |
| Saturated fat C | 4,4 g | 22 % |
| Trans fat C | 0,45 g | |
| Cholesterol M | 77 mg | 26 % |
| Sodium M | 146 mg | 6 % |
| Total carbohydrates C | 1,5 g | 0,5 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 25,8 g | 52 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 1,4 µg | 7 % |
| Vitamin E M | 0,26 mg | 2 % |
| Vitamin K I | 1,5 µg | 1 % |
| Thiamin (B1) M | 0,095 mg | 8 % |
| Riboflavin (B2) M | 0,43 mg | 33 % |
| Niacin (B3) M | 7,9 mg | 49 % |
| Pantothensäure (B5) M | 0,88 mg | 18 % |
| Vitamin B6 M | 0,51 mg | 30 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 M | 3,5 µg | 147 % |
| Cholin ? | 120 mg | 22 % |
| Calcium M | 18 mg | 1 % |
| Eisen M | 1,5 mg | 8 % |
| Magnesium M | 34 mg | 8 % |
| Phosphor M | 231 mg | 18 % |
| Kalium M | 245 mg | 5 % |
| Zink M | 3 mg | 27 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan M | 0,009 mg | 0,4 % |
| Selen M | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 3 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat11,8 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat4,4 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium146 mgin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,78 g |
Amino acids (19)
| Tryptophan M | 0,26 g |
|---|---|
| Threonin M | 1,1 g |
| Isoleucin M | 1,3 g |
| Leucin M | 2,1 g |
| Lysin M | 2,1 g |
| Methionin M | 0,6 g |
| Cystin M | 0,29 g |
| Phenylalanin M | 1 g |
| Tyrosin M | 0,82 g |
| Valin M | 1,4 g |
| Arginin M | 1,5 g |
| Histidin M | 0,94 g |
| Alanin M | 1,5 g |
| Asparaginsäure M | 2,2 g |
| Glutaminsäure M | 4,1 g |
| Glycin M | 1,3 g |
| Prolin M | 1,1 g |
| Serin M | 0,97 g |
| Hydroxyprolin M | 0,18 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,64 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 M | 0,009 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,27 g |
| SFA 16:0 M | 2,5 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 5 g |
| PUFA 18:3 M | 0,017 g |
| PUFA 20:4 M | 0,13 g |
| MUFA 14:1 M | 0,071 g |
| MUFA 16:1 ? | 0,44 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 17:0 M | 0,12 g |
| SFA 24:0 M | 0,022 g |
| TFA 18:1 t M | 0,45 g |
| PUFA 18:2 CLA M | 0,037 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,44 g |
| MUFA 18:1 c M | 4,6 g |
| PUFA 18:2 n-6 c,c M | 0,6 g |
| MUFA 17:1 M | 0,11 g |
| Gesamt-trans-Monoensäuren C | 0,45 g |
Carotenoids (11)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 55 IU |
| Vitamin D3 (Cholecalciferol) M | 1,4 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,07 mg |
| Tocopherol, Delta M | 0,05 mg |
Other components (12)
| Wasser M | 59,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1 g |
| Theobromin Z | 0 mg |
| Energie C | 901 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 6 µg |
| Betain M | 33,9 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kalbfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kalbfleisch?
100 g of Cooked Kalbfleisch has 215 kcal. 3 oz (85 g): about 183 kcal.
Is Cooked Kalbfleisch high in protein?
Cooked Kalbfleisch contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 22 g in 3 oz (85 g). About 48 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is above the median (median 22,8 g).
How many carbs are in Cooked Kalbfleisch?
Cooked Kalbfleisch has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Kalbfleisch?
Cooked Kalbfleisch contains 11,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cooked Kalbfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (147 % DV), Niacin (B3) (49 % DV), Selen (34 % DV), Riboflavin (B2) (33 % DV) and Vitamin B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kalbfleisch?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Kalbfleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Kalbfleisch, boden, gekocht, pfannenfische has 215 kcal, while Kalbfleisch, Australisch, rippe, rippenbraten, nur trennbarer Magerbau, rohöl has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174879. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.