Unsalted Roasted Nuts
Packaged product Bohnen und Hülsenfrüchte KP
Unsalted Roasted Nuts contains 619 kcal per 100 g. A Serving, 30 g (30 g) provides about 186 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (602 kcal per 100 g).
100 g provides 108 % of the Daily Value for Vitamin E, 50 % of the Daily Value for Niacin (B3) and 46 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 16,2 mg | 108 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 67 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,8 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 525 mg | 11 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,35 mg | 38 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 25 µg | 45 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fiber8,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,2 g)
- Sugars5,2 gabove the median for Bohnen und Hülsenfrüchte (median 5 g)
- Fat51 gin the top quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Saturated fat8,1 gabove the median for Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium12 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 367 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 1,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KP
- Barcode
- 5000237127308
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Geröstete Erdnüsse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Roasted Nuts?
100 g of Unsalted Roasted Nuts has 619 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Unsalted Roasted Nuts high in protein?
Unsalted Roasted Nuts contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in Serving, 30 g (30 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 25 g).
How many carbs are in Unsalted Roasted Nuts?
Unsalted Roasted Nuts has 5,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Roasted Nuts?
Unsalted Roasted Nuts contains 51 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Unsalted Roasted Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (108 % DV), Niacin (B3) (50 % DV), Mangan (46 % DV), Selen (45 % DV) and Kupfer (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Roasted Nuts?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237127308. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.