Tzatziki
Packaged product Suppen und Saucen Albert Heijn
Tzatziki contains 239 kcal per 100 g. A Serving, 10 gram (10 g) provides about 24 kcal.
Roughly 87 % of its calories come from fat, with 8 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 41 % of the Daily Value for Vitamin E, 33 % of the Daily Value for Selen and 27 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 183 mg | 61 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,39 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 66,7 µg | 7 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,54 µg | 3 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,081 mg | 0,5 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 37,7 µg | 9 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 41,3 mg | 3 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 54,3 mg | 4 % |
| Kalium L | 83 mg | 2 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,022 mg | 2 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 18,4 µg | 33 % |
| Iodin L | 39,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 8 %
- Fat 87 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fiber0,4 gbelow the median for Suppen und Saucen (median 0,57 g)
- Sugars0,39 gin the lowest quarter of Suppen und Saucen (median 3,1 g)
- Fat23 gin the top quarter of Suppen und Saucen (median 10,1 g)
- Saturated fat5 gabove the median for Suppen und Saucen (median 4 g)
- Sodium18 mgin the lowest quarter of Suppen und Saucen (median 377 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,7 µg |
|---|
Other components (2)
| Wasser L | 83,1 g |
|---|---|
| Alkohol L | 0,038 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907631822
- Quantity
- 130 gram
- Label serving
- 10 gram
- Category
- Tzatzikis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt, komkommer, raapolie, azijn, water, scharreleigeel, plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), specerijen (o.a. knoflook, mosterd), suiker, zout, gemodificeerd maïszetmeel, zeezout, bieslook, conserveermiddel (kaliumsorbaat [E202], natriumbenzoaat [E211]), verdikkingsmiddel (xanthaangom [E415]), antioxidant (extracten van rozemarijn [E392]), aroma's, natuurlijk aroma. Waarvan toegevoegde suikers 0.7g per 100 gram en waarvan toegevoegd zout 0.38g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigEiZuckerSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Holy Moly | 239 | 1,5 g | 4,3 g | 24 g |
| Tzatziki Albert Heijn | 239 | 2,9 g | 5 g | 23 g |
| Tzatziki Gewürzzubereitung Lidl | 241 | 11,5 g | 37,2 g | 1,3 g |
| Tzatziki Kleinemas | 236 | 2,9 g | 7,2 g | 21,6 g |
| Tzatziki Style Sauce Hellmann's | 234 | 0,5 g | 11 g | 21 g |
| Tzatziki sauce Remia | 232 | 1,2 g | 11 g | 20 g |
| Tzatziki 130ml Eldorado Unil as | 229 | 2 g | 3,6 g | 23 g |
| Tzatziki omáčka Hellmann's | 227 | 0,5 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 239 kcal. Serving, 10 gram (10 g): about 24 kcal.
How much protein is in Tzatziki?
Tzatziki contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,29 g in Serving, 10 gram (10 g). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 23 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41 % DV), Selen (33 % DV), Vitamin B12 (27 % DV), Iodin (26 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907631822. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.