Tzatziki
Packaged product Soups and Sauces Albert Heijn
Tzatziki contains 239 kcal per 100 g. A serving, 10 gram (10 g) provides about 24 kcal.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.
100 g provides 41% of the Daily Value for Vitamin E, 33% of the Daily Value for selenium and 27% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 183 mg | 61% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.39 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 66.7 µg | 7% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 41.3 mg | 3% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 54.3 mg | 4% |
| Potassium L | 83 mg | 2% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 18.4 µg | 33% |
| Iodine L | 39.2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 8%
- Fat 87%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of soups and sauces (median 4 g)
- Fiber0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sugars0.39 gin the lowest quarter of soups and sauces (median 3.1 g)
- Fat23 gin the top quarter of soups and sauces (median 10 g)
- Saturated fat5 gabove the median for soups and sauces (median 3.9 g)
- Sodium18 mgin the lowest quarter of soups and sauces (median 377 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (2)
| Water L | 83.1 g |
|---|---|
| Alcohol L | 0.038 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907631822
- Quantity
- 130 gram
- Label serving
- 10 gram
- Category
- Tzatzikis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt, komkommer, raapolie, azijn, water, scharreleigeel, plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), specerijen (o.a. knoflook, mosterd), suiker, zout, gemodificeerd maïszetmeel, zeezout, bieslook, conserveermiddel (kaliumsorbaat [E202], natriumbenzoaat [E211]), verdikkingsmiddel (xanthaangom [E415]), antioxidant (extracten van rozemarijn [E392]), aroma's, natuurlijk aroma. Waarvan toegevoegde suikers 0.7g per 100 gram en waarvan toegevoegd zout 0.38g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarEggSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Holy Moly | 239 | 1.5 g | 4.3 g | 24 g |
| Tzatziki Albert Heijn | 239 | 2.9 g | 5 g | 23 g |
| Tzatziki Gewürzzubereitung Lidl | 241 | 11.5 g | 37.2 g | 1.3 g |
| Tzatziki Kleinemas | 236 | 2.9 g | 7.2 g | 21.6 g |
| Tzatziki Style Sauce Hellmann's | 234 | 0.5 g | 11 g | 21 g |
| Tzatziki sauce Remia | 232 | 1.2 g | 11 g | 20 g |
| Tzatziki 130ml Eldorado Unil as | 229 | 2 g | 3.6 g | 23 g |
| Tzatziki omáčka Hellmann's | 227 | 0.5 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907631822. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.