Calories in Turnover or breakfast pocket, egg
Generic food Bread and Baked Goods
Turnover or breakfast pocket, egg contains 265 kcal per 100 g. A typical serving of 1 small/individual (35 g) provides about 93 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for turnovers and other grain-based items on FoodFactly (250 kcal per 100 g).
100 g provides 39% of the Daily Value for selenium, 26% of the Daily Value for Folate (B9) and 26% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 11.3 g | 14% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 98 mg | 33% |
| Sodium C | 483 mg | 21% |
| Total carbohydrates C | 30.9 g | 11% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 3.3 g | |
| Protein C | 10 g | 20% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.75 mg | 5% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) C | 0.31 mg | 26% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 3.1 mg | 20% |
| Vitamin B6 C | 0.088 mg | 5% |
| Folate (B9) C | 105 µg | 26% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline C | 72.6 mg | 13% |
| Calcium C | 142 mg | 11% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 139 mg | 11% |
| Potassium C | 128 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.078 mg | 9% |
| Selenium C | 21.3 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for turnovers and other grain-based items (median 9.1 g)
- Fiber1.5 gabove the median for turnovers and other grain-based items (median 1.5 g)
- Sugars3.3 gin the top quarter of turnovers and other grain-based items (median 2.7 g)
- Fat11.3 gbelow the median for turnovers and other grain-based items (median 11.9 g)
- Saturated fat3.4 gbelow the median for turnovers and other grain-based items (median 4 g)
- Sodium483 mgabove the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0.021 g |
| SFA 6:0 C | 0.016 g |
| SFA 8:0 C | 0.012 g |
| SFA 10:0 C | 0.026 g |
| SFA 12:0 C | 0.033 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4.1 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.05 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 131 µg |
| Retinol C | 48 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 45.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 47 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover or hot pocket, NFS | 260 | 10.3 g | 27.9 g | 11.9 g |
| Turnover or hot pocket, pizza pocket, meat | 260 | 10.3 g | 27.9 g | 11.9 g |
| Turnover or hot pocket, ham | 256 | 9.3 g | 27.8 g | 11.8 g |
| Turnover or hot pocket, pizza pocket | 244 | 9.7 g | 29.7 g | 9.6 g |
| Turnover or hot pocket, beef | 233 | 10.4 g | 24.5 g | 10.2 g |
| Focaccia, Italian flatbread, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Focaccia, Italian, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Empanada, chicken, with vegetables | 283 | 7.4 g | 29.9 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turnover or breakfast pocket?
100 g of turnover or breakfast pocket has 265 kcal. 1 small/individual (35 g): about 93 kcal. 1 regular/large (130 g): about 345 kcal.
Is turnover or breakfast pocket high in protein?
Turnover or breakfast pocket contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in 1 small/individual (35 g). About 15% of its calories come from protein. Compared with other turnovers and other grain-based items, that is above the median (median 9.1 g).
How many carbs are in turnover or breakfast pocket?
Turnover or breakfast pocket has 30.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.3 g of sugars.
How much fat is in turnover or breakfast pocket?
Turnover or breakfast pocket contains 11.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does turnover or breakfast pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Folate (B9) (26% DV), Thiamin (B1) (26% DV), Niacin (B3) (20% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turnover or breakfast pocket?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708743. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.