Tranches de Colin d'Alaska
Packaged product Fisch und Meeresfrüchte Marque Repère
Tranches de Colin d'Alaska contains 67 kcal per 100 g. A Serving, 100 g (100 g) provides about 67 kcal.
Roughly 90 % of its calories come from protein, with 7 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 76 kcal per 100 g across 147 products.
100 g provides 96 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Iodin and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 48,4 mg | 16 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,08 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 2,3 µg | 96 % |
| Calcium L | 12,8 mg | 1 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,039 mg | 4 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,7 µg | 29 % |
| Iodin L | 78,2 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 4 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for Fisch und Meeresfrüchte (median 16,7 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,083 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Saturated fat0,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Sodium116 mgbelow the median for Fisch und Meeresfrüchte (median 159 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 81,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700005811
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Pollockenfilets
- Packaging
- Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tranches de filets de colin d'Alaska. Traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin sauvage Yooji | 68 | 16 g | 0 g | 0 g |
| Alaska- Seelachsfilet Golden Seafood | 68 | 16 g | 0 g | 0,6 g |
| Filets de Colin d'Alaska Delhaize | 66 | 16 g | 0,5 g | 0,5 g |
| Alaska cod fillets Pelican | 69 | 15 g | 1 g | 0,5 g |
| Alaska Seelachs Filets Sea Gold | 69 | 16 g | 0 g | 0,5 g |
| Filets de colin d’alaska Monoprix | 69 | 16 g | 0 g | 0,6 g |
| Qualité & Prix Alaska Place Nets Qualité & Prix | 65 | 15 g | 0 g | 0,5 g |
| Colin d'Alaska Findus | 70 | 17 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tranches de Colin d'Alaska?
100 g of Tranches de Colin d'Alaska has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
Is Tranches de Colin d'Alaska high in protein?
Tranches de Colin d'Alaska contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 g (100 g). About 90 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 16,7 g).
How many carbs are in Tranches de Colin d'Alaska?
Tranches de Colin d'Alaska has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tranches de Colin d'Alaska?
Tranches de Colin d'Alaska contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tranches de Colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), Iodin (52 % DV), Selen (29 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tranches de Colin d'Alaska?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700005811. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.