Tradicional
Packaged product Getreide und Pasta Nestlé
Tradicional contains 346 kcal per 100 g. A Serving, 30 g (30 g) provides about 104 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 113 % of the Daily Value for Niacin (B3), 112 % of the Daily Value for Pantothensäure (B5) and 105 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 15 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 18 mg | 113 % |
| Pantothensäure (B5) L | 5,6 mg | 112 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 46,3 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 798 mg | 61 % |
| Eisen L | 12,5 mg | 69 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 9,5 mg | 86 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 0,39 µg | 0,3 % |
| Chlorid L | 13,2 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber9,1 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars15 gin the lowest quarter of Getreide und Pasta (median 23,7 g)
- Fat1,9 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,7 g)
- Sodium404 mgabove the median for Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 40,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 2,6 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7891000001516
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Extrudiertes Getreide
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
trigo integral, arroz, milho, açúcar, farelo de trigo, extrato de malte, sal, sais minerais, vitaminas, xarope de glicose, antiumectante fosfato tricálcico, estabilizante fisfato trissódico, antioxidante tocoferol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSalzGlucosesirup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Check sabor Yogurt Vivo | 346 | 9 g | 65 g | 5,4 g |
| Mini wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini Wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Original Mini-Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Brown Sugar Flavour Mini-Wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini-Wheats! Original Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Blueberry Mini Wheats Cereal Kellog’s | 345 | 9,1 g | 83,6 g | 1,8 g |
| Blueberry Mini Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tradicional?
100 g of Tradicional has 346 kcal. Serving, 30 g (30 g): about 104 kcal.
How much protein is in Tradicional?
Tradicional contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Tradicional?
Tradicional has 72 g of total carbohydrates per 100 g, including 9,1 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tradicional?
Tradicional contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tradicional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (113 % DV), Pantothensäure (B5) (112 % DV), Mangan (105 % DV), Zink (86 % DV) and Eisen (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tradicional?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000001516. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.