Mini-Wheats! Original
Packaged product Getreide und Pasta Kellogg's
Mini-Wheats! Original contains 345 kcal per 100 g. A Serving, 23 biscuits, 55 g (55 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
100 g provides 138 % of the Daily Value for Mangan, 76 % of the Daily Value for Eisen and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18,2 mg | 0,8 % |
| Total carbohydrates L | 83,6 g | 30 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Calcium L | 36,4 mg | 3 % |
| Eisen L | 13,6 mg | 76 % |
| Magnesium L | 72,7 mg | 17 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 1,8 mg | 17 % |
| Mangan L | 3,2 mg | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber10,9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars20 gbelow the median for Getreide und Pasta (median 23,7 g)
- Fat1,8 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium18,2 mgin the lowest quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0059724100473
- Label serving
- 23 biscuits (55 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potassium 200 mg 6% Calcium 20 mg 2% Fer 7,5 mg 42% Thiamine 0,1 mg 8% Niacine 1,5 mg 9% Vitamine B6 0,175 mg 10% Folate 60 μg ÉFA 15% Pantothenate 0,4 mg 8% Phosphore 125 mg 10% Magnésium 40 mg 10% Zinc 1 mg 9% Manganèse 1,75 mg 76% *5% ou moins c'est peu, 15% ou plus c'est beaucoup Ingrédients : Blé entier, Sucres (sucre, sirop de riz brun), Gélatine, BHT, Vitamines et minéraux : Fer, Acide folique. Contient : Blé. WK Kellogg Canada Corp., Bureau 401 Mississauga, Ontario L4W 0G1 *FABRIQUÉES AU CANADA À PARTIR D'INGREDIENTS IMPORTES ET CANADIENS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Mini Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Blueberry Mini Wheats Cereal Kellog’s | 345 | 9,1 g | 83,6 g | 1,8 g |
| Brown Sugar Flavour Mini-Wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Original Mini-Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini Wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Wheaties Original Harvest Morn | 345 | 11,7 g | 70 g | 1,8 g |
| Organic Kellogg's | 345 | 9 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-Wheats! Original?
100 g of Mini-Wheats! Original has 345 kcal. Serving, 23 biscuits, 55 g (55 g): about 190 kcal.
How much protein is in Mini-Wheats! Original?
Mini-Wheats! Original contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 23 biscuits, 55 g (55 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Mini-Wheats! Original?
Mini-Wheats! Original has 83,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-Wheats! Original?
Mini-Wheats! Original contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mini-Wheats! Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (138 % DV), Eisen (76 % DV), Vitamin B6 (19 % DV), Phosphor (18 % DV) and Magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-Wheats! Original?
100 g contains 18,2 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724100473. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 8. November 2026.
Last updated: . Source description: "MINI-WHEATS! ORIGINAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.