Tonno Leggero
Packaged product Fisch und Meeresfrüchte Mareblu
Tonno Leggero contains 175 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 765.333 % of the Daily Value for Iodin, 53 % of the Daily Value for Vitamin B6 and 19 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,9 mg | 53 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,3 mg | 0,6 % |
| Eisen L | 0,91 mg | 5 % |
| Magnesium L | 38 mg | 9 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 381 mg | 8 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,084 mg | 9 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 0,32 µg | 0,6 % |
| Iodin L | 1.148.000 µg | 765.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat7,4 gabove the median for Fisch und Meeresfrüchte (median 4 g)
- Saturated fat1 gabove the median for Fisch und Meeresfrüchte (median 0,7 g)
- Sodium480 mgin the top quarter of Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 66,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mareblu
- Barcode
- 8054729871801
- Quantity
- 60g
- Category
- Thunfische in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno Leggero?
100 g of Tonno Leggero has 175 kcal.
Is Tonno Leggero high in protein?
Tonno Leggero contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Tonno Leggero?
Tonno Leggero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno Leggero?
Tonno Leggero contains 7,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tonno Leggero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (765.333 % DV), Vitamin B6 (53 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno Leggero?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8054729871801. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.