How many calories are in Tonno Leggero?

100 g of Tonno Leggero has 175 kcal.

Is Tonno Leggero high in protein?

Tonno Leggero contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Tonno Leggero?

Tonno Leggero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno Leggero?

Tonno Leggero contains 7.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Tonno Leggero contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (765,333% DV), Vitamin B6 (53% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tonno Leggero?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno Leggero

Packaged product Fish and Seafood Mareblu

Tonno Leggero contains 175 kcal per 100 g.

Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 765,333% of the Daily Value for iodine, 53% of the Daily Value for Vitamin B6 and 19% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

27 gprotein

0 gcarbohydrates

7.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	7.4 g	9%
Saturated fat L	1 g	5%
Cholesterol L	40 mg	13%
Sodium L	480 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Vitamin D L	0.004 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.9 mg	53%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7.3 mg	0.6%
Iron L	0.91 mg	5%
Magnesium L	38 mg	9%
Phosphorus L	239 mg	19%
Potassium L	381 mg	8%
Zinc L	0.22 mg	2%
Copper L	0.084 mg	9%
Manganese L	0.02 mg	0.9%
Selenium L	0.32 µg	0.6%
Iodine L	1,148,000 µg	765,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of fish and seafood (median 23 g)
Fat7.4 gabove the median for fish and seafood (median 4 g)
Saturated fat1 gabove the median for fish and seafood (median 0.7 g)
Sodium480 mgin the top quarter of fish and seafood (median 388 mg)
Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Water66.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	66.6 g
Alcohol L	0 g

Product details

Brand: Mareblu
Barcode: 8054729871801
Quantity: 60g
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thunnus albacares (tonno a pinne gialle) (90%), Olio extra vergine di oliva (3,2%), Olio di semi di lino raffinato (3,2%), Sale

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8054729871801. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.