Tonfisk
Packaged product Fisch und Meeresfrüchte ICA
Tonfisk contains 190 kcal per 100 g. A Serving, 120 g (120 g) provides about 228 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
100 g provides 163 % of the Daily Value for Vitamin B12, 71 % of the Daily Value for Niacin (B3) and 40 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 35,1 mg | 12 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 8,1 µg | 40 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 11,4 mg | 71 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 3,9 µg | 163 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 18,4 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 443 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 43,5 µg | 29 % |
| Chlorid L | 499 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat9,9 gabove the median for Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat1,2 gabove the median for Fisch und Meeresfrüchte (median 0,68 g)
- Sodium393 mgabove the median for Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,35 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 1,1 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Linolsäure (Omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Beta-Carotin L | 0,11 µg |
|---|
Other components (3)
| Wasser L | 68,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- ICA
- Barcode
- 7318690499534
- Quantity
- 170g
- Label serving
- 120 g
- Category
- Thunfische in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tonfiskbitar, solrosolja, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tun i olie — Yellowfin Lighthouse (Netto) | 190 | 29 g | 0 g | 8,2 g |
| Nixe Nixe | 190 | 25 g | 0 g | 10 g |
| Tonno Mareblu | 190 | 25 g | 0 g | 10 g |
| Tonno in Olio di girasoli Calata De Mari | 190 | 22,5 g | 0,8 g | 9,3 g |
| Tuna Poseidon | 190 | 25 g | 0 g | 10 g |
| Premium Thunfisch Filets Almare Seafood | 191 | 22 g | 0,9 g | 11 g |
| Thon Carrefour | 191 | 25 g | 0 g | 10 g |
| Thunfischfilets in sonnenblumenöl TiP | 191 | 25 g | 0,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonfisk?
100 g of Tonfisk has 190 kcal. Serving, 120 g (120 g): about 228 kcal.
Is Tonfisk high in protein?
Tonfisk contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 30 g in Serving, 120 g (120 g). About 53 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Tonfisk?
Tonfisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonfisk?
Tonfisk contains 9,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tonfisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (163 % DV), Niacin (B3) (71 % DV), Vitamin D (40 % DV), Vitamin B6 (33 % DV) and Iodin (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonfisk?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690499534. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.