Calories in Tomatensandwich auf weiß
Generic food Mahlzeiten und Gerichte
Tomatensandwich auf weiß contains 201 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (120 g) provides about 241 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse-Sandwichs/Burger on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 28 % of the Daily Value for Selen, 23 % of the Daily Value for Folat (B9) and 23 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 494 mg | 21 % |
| Total carbohydrates C | 26,5 g | 10 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4 g | |
| Protein C | 8,5 g | 17 % |
| Vitamin A C | 57 µg | 6 % |
| Vitamin C C | 5,4 mg | 6 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 3 µg | 3 % |
| Thiamin (B1) C | 0,27 mg | 23 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 92 µg | 23 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 13,4 mg | 2 % |
| Calcium C | 264 mg | 20 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 164 mg | 13 % |
| Kalium C | 159 mg | 3 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,084 mg | 9 % |
| Selen C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Gemüse-Sandwichs/Burger (median 6,2 g)
- Fiber1,5 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 2,4 g)
- Sugars4 gin the top quarter of Gemüse-Sandwichs/Burger (median 3,9 g)
- Fat6,8 gabove the median for Gemüse-Sandwichs/Burger (median 6,6 g)
- Saturated fat3,2 gin the top quarter of Gemüse-Sandwichs/Burger (median 2,3 g)
- Sodium494 mgabove the median for Gemüse-Sandwichs/Burger (median 446 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,08 g |
| SFA 8:0 C | 0,054 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,094 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 144 µg |
|---|---|
| Lycopin C | 928 µg |
| Lutein + Zeaxanthin C | 59 µg |
| Retinol C | 45 µg |
| Carotin, alpha C | 20 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 55,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 43 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mit Käse und extra Gemüse, dünne Kruste | 208 | 8,7 g | 26 g | 7,8 g |
| UNTERNEHMEN, B.L.T. sub auf Weißbrot mit Speck, kopfsalat und Tomaten | 205 | 10,1 g | 26,7 g | 6,4 g |
| Fast Food, u-Boot-Sandwich, speck, salat, und Tomaten auf Weißbrot | 205 | 10,1 g | 26,7 g | 6,4 g |
| Pizza mit Käse und extra Gemüse, mittlere Kruste | 221 | 9,3 g | 27,6 g | 8,2 g |
| UNTERNEHMEN, meatball marinara sub auf weißbrot (keine toppings). | 219 | 9,8 g | 26 g | 8,5 g |
| Fast Food, u-Boot-Sandwich, fleischbällchen-Marinara auf Weißbrot | 219 | 9,8 g | 26 g | 8,5 g |
| Tomatensandwich auf Weizen | 199 | 9,4 g | 24,7 g | 7 g |
| Pizza, käse, mit Früchten, dünne Kruste | 230 | 9,5 g | 30 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatensandwich auf weiß?
100 g of Tomatensandwich auf weiß has 201 kcal. 1 Sandwich, jede Größe (120 g): about 241 kcal.
How much protein is in Tomatensandwich auf weiß?
Tomatensandwich auf weiß contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 10,2 g in 1 Sandwich, jede Größe (120 g). About 17 % of its calories come from protein. Compared with other Gemüse-Sandwichs/Burger, that is above the median (median 6,2 g).
How many carbs are in Tomatensandwich auf weiß?
Tomatensandwich auf weiß has 26,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4 g of sugars.
How much fat is in Tomatensandwich auf weiß?
Tomatensandwich auf weiß contains 6,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Tomatensandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Folat (B9) (23 % DV), Thiamin (B1) (23 % DV), Calcium (20 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomatensandwich auf weiß?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709761. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.