Tomato Ketchup Light
Packaged product Gewürze, Kräuter und Gewürze MClassic
Tomato Ketchup Light contains 34 kcal per 100 g. A Serving, 30 ml (30 g) provides about 10 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
100 g provides 16 % of the Daily Value for Iodin, 14 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,3 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 57,6 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Eisen L | 0,54 mg | 3 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 36,3 mg | 3 % |
| Kalium L | 646 mg | 14 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 0,34 µg | 0,6 % |
| Iodin L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 13 %
- Alcohol 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber2,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1 g)
- Sugars5,2 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 19 g)
- Fat0,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,1 g)
- Saturated fat0,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium960 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 760 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 167 µg |
|---|
Other components (2)
| Wasser L | 81,5 g |
|---|---|
| Alkohol L | 0,028 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Кетчуп Aro | 34 | 0,34 g | 7,1 g | 0,49 g |
| Kétchup Zero Azúcares añadidos Eroski | 34 | 1,6 g | 6,2 g | 0 g |
| Ketchup Style Sauce President's Choice | 33 | 2 g | 6,7 g | 0 g |
| Ketchup Heinz | 33 | 1,3 g | 6,7 g | 0 g |
| Ketchup Zero Heinz | 33 | 2 g | 6,7 g | 0 g |
| Dýňový kečup Živina | 35 | 0,9 g | 6 g | 0,5 g |
| Ketchup Zero Consum | 35 | 1,6 g | 6,2 g | 0 g |
| Ketchup Basque Biper Gorri | 33 | 1,2 g | 5,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup Light?
100 g of Tomato Ketchup Light has 34 kcal. Serving, 30 ml (30 g): about 10 kcal.
How much protein is in Tomato Ketchup Light?
Tomato Ketchup Light contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,48 g in Serving, 30 ml (30 g). About 19 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 1,2 g).
How many carbs are in Tomato Ketchup Light?
Tomato Ketchup Light has 5,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup Light?
Tomato Ketchup Light contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tomato Ketchup Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (16 % DV), Folat (B9) (14 % DV), Kalium (14 % DV), Kupfer (14 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup Light?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312429822. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.