How many calories are in Tomato Ketchup Light?

100 g of Tomato Ketchup Light has 34 kcal. Serving, 30 ml (30 g): about 10 kcal.

How much protein is in Tomato Ketchup Light?

Tomato Ketchup Light contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.48 g in serving, 30 ml (30 g). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Tomato Ketchup Light?

Tomato Ketchup Light has 5.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Ketchup Light?

Tomato Ketchup Light contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Tomato Ketchup Light contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (16% DV), Folate (B9) (14% DV), potassium (14% DV), copper (14% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Ketchup Light?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Ketchup Light

Packaged product Spices, Herbs and Condiments MClassic

Tomato Ketchup Light contains 34 kcal per 100 g. A serving, 30 ml (30 g) provides about 10 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

100 g provides 16% of the Daily Value for iodine, 14% of the Daily Value for Folate (B9) and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

34kcal per 100 g

1.6 gprotein

5.8 gcarbohydrates

0.5 gfat

10kcal in serving, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	960 mg	42%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	2.2 g	8%
Total sugars L	5.2 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	7.3 mg	8%
Vitamin D L	0 µg	0%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.08 mg	7%
Riboflavin (B2) L	0.04 mg	3%
Niacin (B3) L	1 mg	7%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	57.6 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	17.3 mg	1%
Iron L	0.54 mg	3%
Magnesium L	25.8 mg	6%
Phosphorus L	36.3 mg	3%
Potassium L	646 mg	14%
Zinc L	0.16 mg	1%
Copper L	0.12 mg	14%
Manganese L	0.15 mg	7%
Selenium L	0.34 µg	0.6%
Iodine L	24.4 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 68%
Fat 13%
Alcohol 0.6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gin the top quarter of spices, herbs and condiments (median 1.2 g)
Fiber2.2 gin the top quarter of spices, herbs and condiments (median 1.1 g)
Sugars5.2 gin the lowest quarter of spices, herbs and condiments (median 19 g)
Fat0.5 gin the top quarter of spices, herbs and condiments (median 0.1 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium960 mgin the top quarter of spices, herbs and condiments (median 747 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.14 g

Carotenoids (1)

Beta-carotene L	167 µg

Other components (2)

Water L	81.5 g
Alcohol L	0.028 g

Product details

Brand: MClassic
Barcode: 7613312429822
Quantity: 500ml
Label serving: 30 ml
Category: Ketchup
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatenpüree konzentriert 80%, Branntweinessig, Kochsalz, Gewürze, Säuerungsmittel: E330, Süssungsmittel: E954 und E950.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Salt

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Ketchup Zero Carrefour	34	1.5 g	6.1 g	0 g
Кетчуп Aro	34	0.34 g	7.1 g	0.49 g
Kétchup Zero Azúcares añadidos Eroski	34	1.6 g	6.2 g	0 g
Ketchup Style Sauce President's Choice	33	2 g	6.7 g	0 g
Ketchup Heinz	33	1.3 g	6.7 g	0 g
Ketchup Zero Heinz	33	2 g	6.7 g	0 g
Zero salsa de tomate sin azúcares añadidos alteza	35	1.6 g	6.2 g	0 g
Dýňový kečup Živina	35	0.9 g	6 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312429822. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.