Tomato Ketchup
Packaged product Suppen und Saucen Hellmann's
Tomato Ketchup contains 58 kcal per 100 g. A Serving, 15 ml (15 g) provides about 9 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 14 % of the Daily Value for Folat (B9), 14 % of the Daily Value for Iodin and 13 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 10 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0,021 µg | 0 % |
| Vitamin C L | 6,9 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 56,1 µg | 14 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Eisen L | 0,54 mg | 3 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 37,7 mg | 3 % |
| Kalium L | 621 mg | 13 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 0,48 µg | 0,9 % |
| Iodin L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
- Alcohol 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber1,9 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars10 gabove the median for Suppen und Saucen (median 4 g)
- Fat0,5 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium800 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 159 µg |
|---|
Other components (2)
| Wasser L | 82,5 g |
|---|---|
| Alkohol L | 0,038 g |
Product details
- Brand
- Hellmann's
- Barcode
- 8711200474509
- Quantity
- 430 ml
- Label serving
- 15 ml
- Category
- lebensmittel
- Packaging
- Plastic,Bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% Tomatenmark, Branntweinessig / Weingeistessig, Zucker, Speisesalz, Zitrusfaser, Gewürze, Hefeextrakt, Süssungsmittel (Steviolglycoside).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cab sauce tomate Amar benamor | 58 | 1,8 g | 7,6 g | 2,3 g |
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| Gourmet cooking sauce Weis | 58 | 1,8 g | 6,2 g | 2,7 g |
| Beech-nut, just apple & aronia berry baby food Beech-Nut | 58 | 0 g | 14,2 g | 0 g |
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| Dips mild salsa Snack Fun | 58 | 1,4 g | 11 g | 0,5 g |
| Purée de tomates bio "all'Arrabbiata" Salamita | 58 | 1,2 g | 9,5 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 58 kcal. Serving, 15 ml (15 g): about 9 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,24 g in Serving, 15 ml (15 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 11 g of total carbohydrates per 100 g, including 1,9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (14 % DV), Iodin (14 % DV), Kalium (13 % DV), Kupfer (13 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711200474509. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.