Tofu Rosso
Packaged product Bohnen und Hülsenfrüchte Enerbio
Tofu Rosso contains 227 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 49 % of the Daily Value for Vitamin E, 20 % of the Daily Value for Iodin and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 7,3 mg | 49 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensäure (B5) L | 0,01 mg | 0,2 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 1 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,8 mg | 3 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 45,3 mg | 11 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 30,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Bohnen und Hülsenfrüchte (median 13 g)
- Fiber2,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Sugars1,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat17 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat2,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium320 mgabove the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21 µg |
|---|
Other components (2)
| Wasser L | 30,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, 17 % Sojabohnen*, Sonnenblumenöl*, 4,1 % Tomaten* getrocknet, Salz, 1,3% Oliven*, Branntweinessig* Gewürze*, Paprikaextrakt*, Maisstärke*, Gerinnungsmittel: Calciumsulfat, Calciumchlorid, Nigari. Laktosegehalt unter 0,1 g/100 g. *aus kontrolliert biologischem Anbau **von Natur aus laktosefrei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölTomatenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KoRo Bio Tofu Rosso KoRo | 227 | 15 g | 1,7 g | 17 g |
| Tofu alle Olive Biolab | 227 | 16,9 g | 0,3 g | 16,7 g |
| Tofu Liveg | 227 | 16,9 g | 0,3 g | 16,7 g |
| Tofu alle olive Biolab | 227 | 16,9 g | 0,3 g | 16,7 g |
| Tofu Tempé aus dem Rauch KATO | 227 | 24 g | 1,7 g | 12,1 g |
| Lamelles de tofu assaisonné Delhaize | 228 | 18 g | 0,5 g | 17 g |
| Tofu-Filets Oregano Taifun | 226 | 18,5 g | 2,8 g | 15,5 g |
| Tomaten Tofu Tegut | 226 | 17 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Rosso?
100 g of Tofu Rosso has 227 kcal.
Is Tofu Rosso high in protein?
Tofu Rosso contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 13 g).
How many carbs are in Tofu Rosso?
Tofu Rosso has 1,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Rosso?
Tofu Rosso contains 17 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Tofu Rosso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49 % DV), Iodin (20 % DV), Kupfer (18 % DV), Mangan (17 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Rosso?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615965697. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.