How many calories are in Tofu Rosso?

100 g of Tofu Rosso has 227 kcal.

Is Tofu Rosso high in protein?

Tofu Rosso contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in Tofu Rosso?

Tofu Rosso has 1.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Rosso?

Tofu Rosso contains 17 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Tofu Rosso contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49% DV), iodine (20% DV), copper (18% DV), manganese (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu Rosso?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Rosso

Packaged product Beans and Legumes Enerbio

Tofu Rosso contains 227 kcal per 100 g.

Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

100 g provides 49% of the Daily Value for Vitamin E, 20% of the Daily Value for iodine and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

227kcal per 100 g

15 gprotein

1.7 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	17 g	22%
Saturated fat L	2.3 g	11%
Cholesterol L	0.014 mg	0%
Sodium L	320 mg	14%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	2.9 g	10%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0.001 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0.018 µg	0.1%
Vitamin E L	7.3 mg	49%
Thiamin (B1) L	0.002 mg	0.2%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0.029 mg	0.2%
Pantothenic acid (B5) L	0.01 mg	0.2%
Vitamin B6 L	0.074 mg	4%
Folate (B9) L	1 µg	0.3%
Vitamin B12 L	0 µg	0%
Calcium L	41.8 mg	3%
Iron L	2.8 mg	16%
Magnesium L	45.3 mg	11%
Phosphorus L	104 mg	8%
Potassium L	317 mg	7%
Zinc L	0.53 mg	5%
Copper L	0.16 mg	18%
Manganese L	0.4 mg	17%
Selenium L	1.8 µg	3%
Iodine L	30.2 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 3%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for beans and legumes (median 14 g)
Fiber2.9 gin the top quarter of beans and legumes (median 1.4 g)
Sugars1.6 gin the top quarter of beans and legumes (median 0.5 g)
Fat17 gin the top quarter of beans and legumes (median 8 g)
Saturated fat2.3 gin the top quarter of beans and legumes (median 1.2 g)
Sodium320 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.2 g

Carotenoids (1)

Beta-carotene L	21 µg

Other components (2)

Water L	30.5 g
Alcohol L	0 g

Product details

Brand: Enerbio
Barcode: 4305615965697
Quantity: 1pcs
Label serving: 100
Category: tofu
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, 17 % Sojabohnen*, Sonnenblumenöl*, 4,1 % Tomaten* getrocknet, Salz, 1,3% Oliven*, Branntweinessig* Gewürze*, Paprikaextrakt*, Maisstärke*, Gerinnungsmittel: Calciumsulfat, Calciumchlorid, Nigari. Laktosegehalt unter 0,1 g/100 g. *aus kontrolliert biologischem Anbau **von Natur aus laktosefrei

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Tomato Salt

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Tofu Liveg	227	16.9 g	0.3 g	16.7 g
Tofu Rosso DM Bio	227	15 g	1.7 g	17 g
Tofu alle olive Biolab	227	16.9 g	0.3 g	16.7 g
Tofu Tempé aus dem Rauch KATO	227	24 g	1.7 g	12.1 g
Lamelles de tofu assaisonné Delhaize	228	18 g	0.5 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4305615965697. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.