Toast seigle
Toast seigle contains 264 kcal per 100 g. A Serving, 23,3 g (23,3 g) provides about 62 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 53 % of the Daily Value for Mangan, 48 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0,43 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,58 mg | 48 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 39,2 µg | 10 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 22,3 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 45,4 mg | 11 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 28,9 µg | 19 % |
| Chlorid L | 0,69 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of Getränke (median 11 g)
- Fiber5,9 gabove the median for Getränke (median 4,8 g)
- Sugars5,5 gin the top quarter of Getränke (median 4 g)
- Fat3,9 gbelow the median for Getränke (median 5,2 g)
- Saturated fat0,7 gbelow the median for Getränke (median 0,9 g)
- Sodium440 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 27,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CMI
- Barcode
- 3245412997853
- Quantity
- 300 g
- Label serving
- 23,3 g
- Category
- Braten
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 42%, farine de _seigle_ 23%, eau, huile de colza, levure, arôme naturel (contient alcool), sel, gluten de _blé_, levain de _seigle_ déshydraté et dévitalisé 0,9%, sucre, émulsifiant : mono - et diglycérides d'acides gras, conservateur : propionate de calcium, farine de malt d'_orge_ torréfié, levure sèche désactivée, agent de traitement de la farine : acide ascorbique. Peut contenir des traces de lait, d'œufs et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel-Sandwich Goldähren | 264 | 10,3 g | 45,5 g | 3,8 g |
| American Style Sandwich Jeden Tag | 264 | 7,5 g | 48 g | 4 g |
| AMERICAN SANDWICH Weizen American Style | 264 | 7,5 g | 48 g | 4 g |
| Sandwich-Toast K-Classic | 264 | 7,5 g | 48 g | 4 g |
| Sandwich-Scheiben - Dinkel American Style | 264 | 10,3 g | 45,5 g | 3,8 g |
| Insudiet Pain Spécial (céréales, Graines) 7 Portions Pileje | 264 | 22 g | 7,5 g | 13 g |
| American Style Sandwich Dinkel Gut & Günstig | 264 | 10 g | 46 g | 4 g |
| Toast rond seigle fruit de mer AUCHAN Auchan | 264 | 8,3 g | 46 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast seigle?
100 g of Toast seigle has 264 kcal. Serving, 23,3 g (23,3 g): about 62 kcal.
How much protein is in Toast seigle?
Toast seigle contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,9 g in Serving, 23,3 g (23,3 g). About 13 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 11 g).
How many carbs are in Toast seigle?
Toast seigle has 46 g of total carbohydrates per 100 g, including 5,9 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast seigle?
Toast seigle contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Toast seigle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Thiamin (B1) (48 % DV), Kupfer (21 % DV), Iodin (19 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast seigle?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245412997853. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.