Thunfischsalat mit Paprika
Thunfischsalat mit Paprika contains 258 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 65 % of the Daily Value for Selen, 61 % of the Daily Value for Vitamin B12 and 39 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 49,6 mg | 17 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 109 µg | 12 % |
| Vitamin C L | 12,2 mg | 14 % |
| Vitamin D L | 2,9 µg | 15 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 3,9 mg | 25 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 15,3 mg | 1 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 36 µg | 65 % |
| Iodin L | 29,5 µg | 20 % |
| Chlorid L | 552 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Gemüse (median 4,2 g)
- Fiber0 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars4,9 gin the top quarter of Gemüse (median 2,3 g)
- Fat21 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat2 gin the top quarter of Gemüse (median 1 g)
- Sodium600 mgin the top quarter of Gemüse (median 328 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,8 g |
Sugars and starch (1)
| Stärke L | 0,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,12 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,39 g |
| ALA (omega-3, 18:3 n-3) L | 1,3 g |
| Linolsäure (Omega-6, 18:2) L | 3,9 g |
Carotenoids (1)
| Beta-Carotin L | 83,8 µg |
|---|
Other components (2)
| Wasser L | 54,3 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
Ingredients
Thunfisch (35 %), Rapsöl, Trinkwasser, Paprika (10 %), Eier (8 %), Erbsen (4%), Branntweinessig, Zucker, Tomatenmark, Stärke, Zwiebeln, Speisesalz, Eigelb, Sonnenblumenöl, Gewürze, Verdickungsmittel: Guarkernmehl; Säureregulator: Natriumacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EiEssigZuckerTomatenZwiebelnSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de cangrejo Chef Select | 258 | 3,5 g | 13 g | 21 g |
| Vleischsalat TOFUTOWN | 258 | 7 g | 4,7 g | 23 g |
| Milder Eiersalat mit feinem Schnittlauch Homann | 259 | 8,1 g | 6,1 g | 22,5 g |
| Heringssalat Gut & Günstig | 259 | 5,5 g | 9,1 g | 22,1 g |
| Salade tunisienne taboulé merguez Brédial | 259 | 4,6 g | 27 g | 14 g |
| Salade tunisienne taboulé merguez Brédial | 259 | 4,6 g | 27 g | 14 g |
| Salát s příchutí goudy Preto | 259 | 1,4 g | 7,1 g | 24 g |
| Feiner Thunfischsalat mit Ei, Paprika & Mais Homann | 257 | 9,7 g | 7,3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischsalat mit Paprika?
100 g of Thunfischsalat mit Paprika has 258 kcal.
Is Thunfischsalat mit Paprika high in protein?
Thunfischsalat mit Paprika contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Thunfischsalat mit Paprika?
Thunfischsalat mit Paprika has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischsalat mit Paprika?
Thunfischsalat mit Paprika contains 21 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Thunfischsalat mit Paprika contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (65 % DV), Vitamin B12 (61 % DV), Vitamin E (39 % DV), Niacin (B3) (25 % DV) and Chlorid (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischsalat mit Paprika?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458026697. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.