Thunfisch Filets in Sonnenblumenöl
Packaged product Fisch und Meeresfrüchte TiP
Thunfisch Filets in Sonnenblumenöl contains 139 kcal per 100 g. A Serving, 35 g (35 g) provides about 49 kcal.
Roughly 63 % of its calories come from protein, with 36 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 180 kcal per 100 g across 331 products.
100 g provides 2.386.267 % of the Daily Value for Iodin, 138 % of the Daily Value for Selen and 120 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 25,8 mg | 9 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 201 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 6 µg | 30 % |
| Vitamin E L | 14,3 mg | 95 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 8,4 mg | 52 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 2,9 µg | 120 % |
| Calcium L | 13,6 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,02 mg | 0,8 % |
| Selen L | 76,1 µg | 138 % |
| Iodin L | 3.579.400 µg | 2.386.267 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 0,3 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for Fisch und Meeresfrüchte (median 25 g)
- Sugars0,1 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat5,6 gbelow the median for Fisch und Meeresfrüchte (median 9 g)
- Saturated fat2,5 gabove the median for Fisch und Meeresfrüchte (median 1,2 g)
- Sodium560 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,58 µg |
|---|
Other components (2)
| Wasser L | 50,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TiP
- Barcode
- 4335718169937
- Quantity
- 195 g
- Label serving
- 35 g
- Category
- Thunfischfilets
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% Thunfisch, Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets De Thons Sauce Provençale Saupiquet | 138 | 20 g | 2,1 g | 5,7 g |
| Filetti di tonno Nixe | 141 | 32 g | 2,7 g | 0 g |
| filete de atum em azeite Tomate Seco e Manjericão Tenorio | 137 | 26,8 g | 0,4 g | 3,1 g |
| Filets de Thon Albacore Nixe | 136 | 25 g | 0 g | 4 g |
| Filetti di Tonno al Naturale RIO mare | 134 | 31 g | 0 g | 1,1 g |
| Filetti di tonno lavorati a mano al naturale Rio mare | 134 | 31 g | 0 g | 1,1 g |
| thunfisch Ja! | 133 | 25 g | 0 g | 3,8 g |
| Tuna Fillet With Fennel Santa Catarina | 147 | 26 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Filets in Sonnenblumenöl?
100 g of Thunfisch Filets in Sonnenblumenöl has 139 kcal. Serving, 35 g (35 g): about 49 kcal.
Is Thunfisch Filets in Sonnenblumenöl high in protein?
Thunfisch Filets in Sonnenblumenöl contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 7,7 g in Serving, 35 g (35 g). About 63 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 25 g).
How many carbs are in Thunfisch Filets in Sonnenblumenöl?
Thunfisch Filets in Sonnenblumenöl has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Filets in Sonnenblumenöl?
Thunfisch Filets in Sonnenblumenöl contains 5,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Thunfisch Filets in Sonnenblumenöl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.386.267 % DV), Selen (138 % DV), Vitamin B12 (120 % DV), Vitamin E (95 % DV) and Niacin (B3) (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch Filets in Sonnenblumenöl?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335718169937. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.