Thunfisch Filets in Sonnenblumenöl
Packaged product Fish and Seafood TiP
Thunfisch Filets in Sonnenblumenöl contains 139 kcal per 100 g. A serving, 35 g (35 g) provides about 49 kcal.
Roughly 63% of its calories come from protein, with 36% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 346 products.
100 g provides 2,386,267% of the Daily Value for iodine, 138% of the Daily Value for selenium and 120% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 25.8 mg | 9% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 201 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 14.3 mg | 95% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 8.4 mg | 52% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 2.9 µg | 120% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 326 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.02 mg | 0.8% |
| Selenium L | 76.1 µg | 138% |
| Iodine L | 3,579,400 µg | 2,386,267% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 0.3%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for fish and seafood (median 25 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat5.6 gbelow the median for fish and seafood (median 8.9 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.1 g)
- Sodium560 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.58 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TiP
- Barcode
- 4335718169937
- Quantity
- 195 g
- Label serving
- 35 g
- Category
- Tuna fillets
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% Thunfisch, Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Filets De Thons Sauce Provençale Saupiquet | 138 | 20 g | 2.1 g | 5.7 g |
| Filetti di tonno Nixe | 141 | 32 g | 2.7 g | 0 g |
| filete de atum em azeite Tomate Seco e Manjericão Tenorio | 137 | 26.8 g | 0.4 g | 3.1 g |
| Filets de Thon Albacore Nixe | 136 | 25 g | 0 g | 4 g |
| Filetti di Tonno al Naturale RIO mare | 134 | 31 g | 0 g | 1.1 g |
| Filetti di tonno lavorati a mano al naturale Rio mare | 134 | 31 g | 0 g | 1.1 g |
| thunfisch Ja! | 133 | 25 g | 0 g | 3.8 g |
| Tuna Fillet With Fennel Santa Catarina | 147 | 26 g | 0 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335718169937. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.