Thunfisch-Filet
Packaged product Fisch und Meeresfrüchte ja!
Thunfisch-Filet contains 115 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (125 kcal per 100 g).
100 g provides 136 % of the Daily Value for Selen, 122 % of the Daily Value for Vitamin B12 and 53 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,6 g | 53 % |
| Vitamin A L | 204 µg | 23 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 6 µg | 30 % |
| Vitamin E L | 0,92 mg | 6 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 8,5 mg | 53 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,42 mg | 24 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 2,9 µg | 122 % |
| Calcium L | 15,3 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 74,9 µg | 136 % |
| Iodin L | 30 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,6 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat0,9 gbelow the median for Fisch und Meeresfrüchte (median 4 g)
- Saturated fat0,3 gbelow the median for Fisch und Meeresfrüchte (median 0,7 g)
- Sodium400 mgabove the median for Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 73,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388844140172
- Quantity
- 150g
- Category
- Thunfische in Dosen
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thunfisch_ 77% (Katsuwonus pelamis), Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch-Filet?
100 g of Thunfisch-Filet has 115 kcal.
Is Thunfisch-Filet high in protein?
Thunfisch-Filet contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value). About 93 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Thunfisch-Filet?
Thunfisch-Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch-Filet?
Thunfisch-Filet contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thunfisch-Filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (136 % DV), Vitamin B12 (122 % DV), Niacin (B3) (53 % DV), Vitamin D (30 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch-Filet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844140172. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.