Thunfisch-Filet
Packaged product Fish and Seafood ja!
Thunfisch-Filet contains 115 kcal per 100 g.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
100 g provides 136% of the Daily Value for selenium, 122% of the Daily Value for Vitamin B12 and 53% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.6 g | 53% |
| Vitamin A L | 204 µg | 23% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.42 mg | 24% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 15.3 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 74.9 µg | 136% |
| Iodine L | 30 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gin the top quarter of fish and seafood (median 23 g)
- Fat0.9 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0.3 gbelow the median for fish and seafood (median 0.7 g)
- Sodium400 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388844140172
- Quantity
- 150g
- Category
- Canned tunas
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thunfisch_ 77% (Katsuwonus pelamis), Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Light Tuna with Old Bat Seasoning Chicken of the Sea | 114 | 20 g | 5.7 g | 1.4 g |
| Pole and Line Refreshing Salsa Skipjack Tuna Simple Truth | 114 | 12.9 g | 5.7 g | 4.3 g |
| Thunfisch in Sauce - Mit Paprika & grünen Oliven Aldi | 115 | 10 g | 5.4 g | 5.6 g |
| Atún en Agua Light en Sodio Van Camp's | 115 | 25 g | 0 g | 0.96 g |
| Thunfischfilet im eigenem Saft Penny | 115 | 26.6 g | 0 g | 0.9 g |
| Thunfisch in der Dose Armada | 115 | 26 g | 0.5 g | 0.8 g |
| Skipjack Wild Tuna 365 Whole Foods Market | 115 | 27.4 g | 0 g | 0.88 g |
| Thunfisch Filets followfood | 115 | 27 g | 1 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844140172. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.