Thunfisch eigener Saft
Packaged product Fisch und Meeresfrüchte K-Classic
Thunfisch eigener Saft contains 101 kcal per 100 g. A Serving, 150 g (150 g) provides about 152 kcal.
Roughly 91 % of its calories come from protein, with 7 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 180 kcal per 100 g across 331 products.
100 g provides 163 % of the Daily Value for Selen, 145 % of the Daily Value for Vitamin B12 and 63 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 31,3 mg | 10 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 244 µg | 27 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7,2 µg | 36 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 10,1 mg | 63 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 3,5 µg | 145 % |
| Calcium L | 16,9 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 32,2 mg | 8 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 395 mg | 8 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,022 mg | 1 % |
| Selen L | 89,4 µg | 163 % |
| Iodin L | 36,7 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 2 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for Fisch und Meeresfrüchte (median 25 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 9 g)
- Saturated fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Sodium295 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 68,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4063367379833
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Thunfischfilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch*, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de atún Echebastar | 101 | 23 g | 0 g | 1 g |
| Filet de Atún Pesasur | 101 | 24 g | 0 g | 0,7 g |
| Thunfisch Medaillons Grill Meister | 102 | 22,9 g | 0,6 g | 0,9 g |
| Filetes de atun Ocean sea | 102 | 23 g | 0 g | 1,1 g |
| Filetti di tonno a pinne gialle Eurospin | 102 | 23,2 g | 0 g | 1 g |
| Filetti di tonno a pinne gialle Coop | 102 | 23,4 g | 0 g | 1,1 g |
| Filetti di Tonno Conad | 102 | 23 g | 0 g | 1,1 g |
| Filetti di tonno al naturale Despar | 100 | 24 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch eigener Saft?
100 g of Thunfisch eigener Saft has 101 kcal. Serving, 150 g (150 g): about 152 kcal.
Is Thunfisch eigener Saft high in protein?
Thunfisch eigener Saft contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 34,5 g in Serving, 150 g (150 g). About 91 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 25 g).
How many carbs are in Thunfisch eigener Saft?
Thunfisch eigener Saft has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch eigener Saft?
Thunfisch eigener Saft contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thunfisch eigener Saft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (163 % DV), Vitamin B12 (145 % DV), Niacin (B3) (63 % DV), Vitamin D (36 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch eigener Saft?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367379833. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.