Thon in rotem curry
Packaged product Mahlzeiten und Gerichte M Classic
Thon in rotem curry contains 149 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 35 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (141 kcal per 100 g).
100 g provides 4.981.400 % of the Daily Value for Iodin, 25 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 19,7 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,8 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,098 mg | 11 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 7.472.100 µg | 4.981.400 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 22 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Mahlzeiten und Gerichte (median 8,3 g)
- Fiber1 gbelow the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sugars3 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Fat7 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Saturated fat3,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium400 mgabove the median for Mahlzeiten und Gerichte (median 344 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,4 µg |
|---|
Other components (2)
| Wasser L | 38,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613269272809
- Quantity
- 185 g
- Category
- Mahlzeiten mit Fisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skipjack (Katsuwonus pelamis) 42%, coconut milk, potato 16%, water, sugar, sunflower oil, curry paste "Massaman" 3.7% (chili, garlic, shallots, coriander seeds, nutmeg, cinnamon, caraway, star anise, laurel, cooking salt, lemongrass, galangal, kaffir lime peel), cooking salt, modified tapioca starch, thickener: guar gum, color: E160c.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZuckerSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon in rotem curry?
100 g of Thon in rotem curry has 149 kcal.
Is Thon in rotem curry high in protein?
Thon in rotem curry contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 8,3 g).
How many carbs are in Thon in rotem curry?
Thon in rotem curry has 8 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon in rotem curry?
Thon in rotem curry contains 7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Thon in rotem curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.981.400 % DV), Vitamin B6 (25 % DV), Vitamin E (14 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon in rotem curry?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269272809. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.