Thon in rotem curry
Packaged product Meals and Dishes M Classic
Thon in rotem curry contains 149 kcal per 100 g.
Roughly 43% of its calories come from fat, with 35% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (138 kcal per 100 g).
100 g provides 4,981,400% of the Daily Value for iodine, 25% of the Daily Value for Vitamin B6 and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 19.7 mg | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 277 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 2 µg | 4% |
| Iodine L | 7,472,100 µg | 4,981,400% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 22%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 8.1 g)
- Fiber1 gbelow the median for meals and dishes (median 1.1 g)
- Sugars3 gin the top quarter of meals and dishes (median 1.4 g)
- Fat7 gabove the median for meals and dishes (median 6.6 g)
- Saturated fat3.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium400 mgabove the median for meals and dishes (median 344 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water38.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.4 µg |
|---|
Other components (2)
| Water L | 38.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613269272809
- Quantity
- 185 g
- Category
- Meals with fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skipjack (Katsuwonus pelamis) 42%, coconut milk, potato 16%, water, sugar, sunflower oil, curry paste "Massaman" 3.7% (chili, garlic, shallots, coriander seeds, nutmeg, cinnamon, caraway, star anise, laurel, cooking salt, lemongrass, galangal, kaffir lime peel), cooking salt, modified tapioca starch, thickener: guar gum, color: E160c.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSugarSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269272809. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.