Thon Filets Albacore
Packaged product Fisch und Meeresfrüchte Migros
Thon Filets Albacore contains 202 kcal per 100 g. A Serving, 25 g (25 g) provides about 51 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 122 kcal per 100 g across 124 products.
100 g provides 2.284.417 % of the Daily Value for Iodin, 241 % of the Daily Value for Selen and 84 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 24,3 mg | 8 % |
| Sodium L | 930 mg | 40 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 7 mg | 46 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 13,4 mg | 84 % |
| Pantothensäure (B5) L | 0,097 mg | 2 % |
| Vitamin B6 L | 0,66 mg | 39 % |
| Folat (B9) L | 10,6 µg | 3 % |
| Vitamin B12 L | 1,9 µg | 80 % |
| Calcium L | 2,6 mg | 0,2 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,038 mg | 4 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 133 µg | 241 % |
| Iodin L | 3.426.625 µg | 2.284.417 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
- Fat10 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Saturated fat1,9 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sodium930 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 62,7 µg |
|---|
Other components (2)
| Wasser L | 48 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269306825
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Gelbflossenthun
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Atún claro en aceite de oliva Palacio de Oriente | 199 | 25 g | 0 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon Filets Albacore?
100 g of Thon Filets Albacore has 202 kcal. Serving, 25 g (25 g): about 51 kcal.
Is Thon Filets Albacore high in protein?
Thon Filets Albacore contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 7 g in Serving, 25 g (25 g). About 55 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Thon Filets Albacore?
Thon Filets Albacore has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon Filets Albacore?
Thon Filets Albacore contains 10 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Thon Filets Albacore contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.284.417 % DV), Selen (241 % DV), Niacin (B3) (84 % DV), Vitamin B12 (80 % DV) and Vitamin E (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon Filets Albacore?
100 g contains 930 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269306825. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.