How many calories are in Thon Filets Albacore?

100 g of Thon Filets Albacore has 202 kcal. Serving, 25 g (25 g): about 51 kcal.

Is Thon Filets Albacore high in protein?

Thon Filets Albacore contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 7 g in serving, 25 g (25 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).

How many carbs are in Thon Filets Albacore?

Thon Filets Albacore has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon Filets Albacore?

Thon Filets Albacore contains 10 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Thon Filets Albacore contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,284,417% DV), selenium (241% DV), Niacin (B3) (84% DV), Vitamin B12 (80% DV) and Vitamin E (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon Filets Albacore?

100 g contains 930 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon Filets Albacore

Packaged product Fish and Seafood Migros

Thon Filets Albacore contains 202 kcal per 100 g. A serving, 25 g (25 g) provides about 51 kcal.

Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 122 kcal per 100 g across 129 products.

100 g provides 2,284,417% of the Daily Value for iodine, 241% of the Daily Value for selenium and 84% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

202kcal per 100 g

28 gprotein

0 gcarbohydrates

10 gfat

51kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	10 g	13%
Saturated fat L	1.9 g	10%
Cholesterol L	24.3 mg	8%
Sodium L	930 mg	40%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	0 mg	0%
Vitamin D L	1.6 µg	8%
Vitamin E L	7 mg	46%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	13.4 mg	84%
Pantothenic acid (B5) L	0.097 mg	2%
Vitamin B6 L	0.66 mg	39%
Folate (B9) L	10.6 µg	3%
Vitamin B12 L	1.9 µg	80%
Calcium L	2.6 mg	0.2%
Iron L	0.67 mg	4%
Magnesium L	26 mg	6%
Phosphorus L	167 mg	13%
Potassium L	245 mg	5%
Zinc L	0.27 mg	2%
Copper L	0.038 mg	4%
Manganese L	0.037 mg	2%
Selenium L	133 µg	241%
Iodine L	3,426,625 µg	2,284,417%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gin the top quarter of fish and seafood (median 24 g)
Fat10 gin the top quarter of fish and seafood (median 2 g)
Saturated fat1.9 gin the top quarter of fish and seafood (median 0.5 g)
Sodium930 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	62.7 µg

Other components (2)

Water L	48 g
Alcohol L	0 g

Product details

Brand: Migros
Barcode: 7613269306825
Quantity: 200 g
Label serving: 25 g
Category: Yellowfin tunas
Packaging: Box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon blanc (Thunnus alalunga) 69%, huile d'olive, sel de cuisine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269306825. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.