Thon blanc Germon à l'huile d'olive vierge extra
Packaged product Fisch und Meeresfrüchte Connétable
Thon blanc Germon à l'huile d'olive vierge extra contains 204 kcal per 100 g. A Serving, 80 g (80 g) provides about 163 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 257 % of the Daily Value for Selen, 166 % of the Daily Value for Iodin and 90 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 14,5 mg | 90 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 2,1 µg | 86 % |
| Calcium L | 4,3 mg | 0,3 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 181 mg | 15 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 141 µg | 257 % |
| Iodin L | 249 µg | 166 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Fisch und Meeresfrüchte (median 23,5 g)
- Fat11 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat2,1 gbelow the median for Fisch und Meeresfrüchte (median 2,7 g)
- Sodium400 mgbelow the median for Fisch und Meeresfrüchte (median 422 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,8 µg |
|---|
Other components (2)
| Wasser L | 51,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670041224
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Thunfisch in Olivenöl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunna Belly in Olive Oil Conservas Santos | 204 | 26 g | 0 g | 11 g |
| Ventresca de Atum em Azeite Miss Can | 204 | 23,7 g | 0,1 g | 12,1 g |
| Tonno all'olio d'oliva Calvo | 204 | 22 g | 0,5 g | 13 g |
| Filetti di Tonno all'olio di oliva Calvo | 204 | 22 g | 0,5 g | 13 g |
| Thon Blanc À l'huile d'olive vierge extra bio Phare d'Eckmuhl | 204 | 27 g | 0 g | 11 g |
| Thon blanc à l'huile d'olive vierge extra La Pointe de Penmarc'h | 204 | 27 g | 0 g | 11 g |
| Thon Blanc Germon à l’Huile d’Olive Vierge Extra La Pointe de Penmarc'h | 204 | 27 g | 0 g | 11 g |
| Solid yellowfin tuna in extra virgin olive oil, sea salt Bella | 204 | 25,7 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc Germon à l'huile d'olive vierge extra?
100 g of Thon blanc Germon à l'huile d'olive vierge extra has 204 kcal. Serving, 80 g (80 g): about 163 kcal.
Is Thon blanc Germon à l'huile d'olive vierge extra high in protein?
Thon blanc Germon à l'huile d'olive vierge extra contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 21,6 g in Serving, 80 g (80 g). About 52 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23,5 g).
How many carbs are in Thon blanc Germon à l'huile d'olive vierge extra?
Thon blanc Germon à l'huile d'olive vierge extra has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc Germon à l'huile d'olive vierge extra?
Thon blanc Germon à l'huile d'olive vierge extra contains 11 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Thon blanc Germon à l'huile d'olive vierge extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (257 % DV), Iodin (166 % DV), Niacin (B3) (90 % DV), Vitamin B12 (86 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon blanc Germon à l'huile d'olive vierge extra?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670041224. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.