Thon blanc Germon à l'huile d'olive vierge extra
Packaged product Fish and Seafood Connétable
Thon blanc Germon à l'huile d'olive vierge extra contains 204 kcal per 100 g. A serving, 80 g (80 g) provides about 163 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.
100 g provides 257% of the Daily Value for selenium, 166% of the Daily Value for iodine and 90% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 14.5 mg | 90% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 2.1 µg | 86% |
| Calcium L | 4.3 mg | 0.3% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 141 µg | 257% |
| Iodine L | 249 µg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 23.2 g)
- Fat11 gbelow the median for fish and seafood (median 16 g)
- Saturated fat2.1 gbelow the median for fish and seafood (median 2.7 g)
- Sodium400 mgbelow the median for fish and seafood (median 420 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 51.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670041224
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Tuna in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunna Belly in Olive Oil Conservas Santos | 204 | 26 g | 0 g | 11 g |
| Ventresca de Atum em Azeite Miss Can | 204 | 23.7 g | 0.1 g | 12.1 g |
| Tonno all'olio d'oliva Calvo | 204 | 22 g | 0.5 g | 13 g |
| Filetti di Tonno all'olio di oliva Calvo | 204 | 22 g | 0.5 g | 13 g |
| Thon Blanc À l'huile d'olive vierge extra bio Phare d'Eckmuhl | 204 | 27 g | 0 g | 11 g |
| Thon blanc à l'huile d'olive vierge extra La Pointe de Penmarc'h | 204 | 27 g | 0 g | 11 g |
| Thon Blanc Germon à l’Huile d’Olive Vierge Extra La Pointe de Penmarc'h | 204 | 27 g | 0 g | 11 g |
| Tune in Olive Oil Ribeira | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670041224. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.