Tempeh, gekocht: Nutrition Facts
Generic food Cooked Bohnen und Hülsenfrüchte
Tempeh, gekocht contains 195 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 37 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 60 % of the Daily Value for Kupfer, 56 % of the Daily Value for Mangan and 27 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 11,4 g | 15 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat Z | 0 g | |
| Sodium M | 14 mg | 0,6 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 19,9 g | 40 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,054 mg | 5 % |
| Riboflavin (B2) M | 0,36 mg | 27 % |
| Niacin (B3) M | 2,1 mg | 13 % |
| Pantothensäure (B5) M | 0,45 mg | 9 % |
| Vitamin B6 M | 0,2 mg | 12 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 M | 0,14 µg | 6 % |
| Calcium M | 96 mg | 7 % |
| Eisen M | 2,1 mg | 12 % |
| Magnesium M | 77 mg | 18 % |
| Phosphor M | 253 mg | 20 % |
| Kalium M | 401 mg | 9 % |
| Zink M | 1,6 mg | 14 % |
| Kupfer M | 0,54 mg | 60 % |
| Mangan M | 1,3 mg | 56 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 14 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fat11,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat3,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium14 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (21)
| Linolsäure (Omega-6, 18:2) M | 2,5 g |
|---|---|
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,05 g |
| SFA 16:0 M | 2,2 g |
| SFA 18:0 M | 0,8 g |
| SFA 20:0 M | 0,1 g |
| MUFA 18:1 M | 3,5 g |
| PUFA 18:3 M | 0,12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,2 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,1 g |
| MUFA 20:1 M | 0,1 g |
| MUFA 22:1 M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,05 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0,07 g |
| PUFA 20:3 M | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
|---|
Other components (5)
| Wasser M | 59,6 g |
|---|---|
| Asche M | 1,5 g |
| Energie C | 817 kJ |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 21 µg |
Other forms of Tempeh
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh | 192 | 20,3 g | 7,6 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, fleischlos, paniert, gebraten Cooked | 234 | 21,3 g | 8,5 g | 12,8 g |
| Luncheonscheiben, fleischlos | 189 | 17,8 g | 4,4 g | 11,1 g |
| Sojabohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Sojabohnen, gekocht Cooked | 218 | 16,9 g | 7,8 g | 14,8 g |
| Sojabohnen, ausgereift gekocht, gekocht, ohne Salz Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Lupinen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 119 | 15,6 g | 9,9 g | 2,9 g |
| Lupinen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
| Tofu, fest, rohöl Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Tempeh?
100 g of Cooked Tempeh has 195 kcal.
Is Cooked Tempeh high in protein?
Cooked Tempeh contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).
How many carbs are in Cooked Tempeh?
Cooked Tempeh has 7,6 g of total carbohydrates per 100 g.
How much fat is in Cooked Tempeh?
Cooked Tempeh contains 11,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cooked Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (60 % DV), Mangan (56 % DV), Riboflavin (B2) (27 % DV), Phosphor (20 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Tempeh?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172467. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.