Calories in Tart, all types
Generic food Sweets and Desserts
Tart, all types contains 316 kcal per 100 g. A typical serving of 1 tart (125 g) provides about 395 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for cakes and pies on FoodFactly (311 kcal per 100 g).
100 g provides 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat C | 16.1 g | 21% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 333 mg | 14% |
| Total carbohydrates C | 42.6 g | 15% |
| Dietary fiber C | 2.6 g | 9% |
| Total sugars C | 21.4 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 4.1 µg | 3% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.03 mg | 2% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 7.2 mg | 1% |
| Calcium C | 22 mg | 2% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 43 mg | 3% |
| Potassium C | 65 mg | 1% |
| Zinc C | 0.23 mg | 2% |
| Copper C | 0.047 mg | 5% |
| Selenium C | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.6 gin the top quarter of cakes and pies (median 1.2 g)
- Sugars21.4 gbelow the median for cakes and pies (median 25.9 g)
- Fat16.1 gabove the median for cakes and pies (median 14.8 g)
- Saturated fat2.5 gin the lowest quarter of cakes and pies (median 4.1 g)
- Sodium333 mgin the top quarter of cakes and pies (median 269 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.5 g |
|---|---|
| Polyunsaturated fat C | 5.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.8 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.032 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.83 g |
| MUFA 18:1 C | 7.3 g |
| PUFA 18:3 C | 0.57 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.089 g |
| MUFA 22:1 C | 0.032 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 37.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 15 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tart
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tart, breakfast, low fat | 372 | 4 g | 76.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, apple, fast food | 316 | 3 g | 42.6 g | 16.1 g |
| Turnover, fruit | 316 | 3 g | 42.6 g | 16.1 g |
| Pie, cherry | 311 | 3 g | 40.9 g | 15.3 g |
| Strudel, berry | 291 | 2.4 g | 39.2 g | 14.2 g |
| Cake or cupcake, chocolate, no icing | 303 | 5.1 g | 43.3 g | 13.2 g |
| Muffin, pumpkin | 305 | 5 g | 43.2 g | 12.9 g |
| Bread, pumpkin | 305 | 5 g | 43.2 g | 12.9 g |
| Doughnut, custard-filled | 363 | 5.2 g | 42.9 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tart?
100 g of tart has 316 kcal. 1 tart (125 g): about 395 kcal.
How much protein is in tart?
Tart contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.8 g in 1 tart (125 g). About 4% of its calories come from protein.
How many carbs are in tart?
Tart has 42.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 21.4 g of sugars.
How much fat is in tart?
Tart contains 16.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does tart contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tart?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707994. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.