Tarka Dal
Packaged product Getreide und Pasta Waitrose
Tarka Dal contains 144 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 24 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 13 % of the Daily Value for Selen and 11 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 28,9 mg | 2 % |
| Kalium L | 87,2 mg | 2 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 24 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber1,7 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars1,8 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat7,3 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium164 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 38,9 µg |
|---|
Other components (2)
| Wasser L | 87,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169188019
- Quantity
- 300g
- Category
- Pilau rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, split chickpeas (24%), onion, tomato, rapeseed oil, diced garlic, ginger puree, lemon juice, green chilli, salt, chopped coriander, cumin, cumin seeds, asafoetida, turmeric, chilli powder ALLERGY ADVICE: May contain peanuts, nuts and sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZwiebelnTomatenRaps (Rübsenöl)KnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilau rice Sainsbury's | 140 | 3 g | 26,8 g | 2,7 g |
| Pilau Rice Waitrose | 153 | 3,3 g | 31,6 g | 1,3 g |
| Pilau Rice Sainsbury's | 177 | 3,3 g | 30,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarka Dal?
100 g of Tarka Dal has 144 kcal.
How much protein is in Tarka Dal?
Tarka Dal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Tarka Dal?
Tarka Dal has 7,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarka Dal?
Tarka Dal contains 7,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tarka Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (13 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarka Dal?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169188019. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.