Tarama Premium
Packaged product Süßigkeiten und Desserts Metro Chef
Tarama Premium contains 505 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 7 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (548 kcal per 100 g).
100 g provides 104 % of the Daily Value for Selen, 94 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0,4 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 14,1 mg | 94 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensäure (B5) L | 0,067 mg | 1 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 67,9 mg | 5 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 57 µg | 104 % |
| Iodin L | 40,5 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 2 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber0,11 gbelow the median for Süßigkeiten und Desserts (median 0,3 g)
- Fat51 gbelow the median for Süßigkeiten und Desserts (median 56 g)
- Saturated fat3,4 gin the lowest quarter of Süßigkeiten und Desserts (median 4,1 g)
- Sodium640 mgabove the median for Süßigkeiten und Desserts (median 595 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,71 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,36 µg |
|---|
Other components (2)
| Wasser L | 39,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 3439496623115
- Quantity
- 500 g
- Category
- taramas-au-cabillaud
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza, œufs de cabillaud fumés et salés 40% (ceufs de cabillaud: 38%, sel, conservateurs: E202, E262), eau, jus de citron concentré (contient sulfites), chapelure (farine de blé, levure, sel), sucre, concentré de jus de légumes (radis) pour colorer, conservateur: E202. PRÊT À CONSOMMER Valeurs énergétiques et
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerSalzWeizenmehlHefe
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|---|---|---|---|---|
| Tarama au saumon fumé Odyssée | 505 | 6,3 g | 5 g | 51 g |
| Tarama Premium Franprix | 504 | 8,5 g | 2,5 g | 51 g |
| Tarama Premium Belle France | 501 | 8,6 g | 2,7 g | 51 g |
| Tarama aux Œufs de Cabillaud Blini | 511 | 6,5 g | 4 g | 50,4 g |
| Tarama aux oeufs de cabillaud (25 %) +10 % Gratuit Blini | 511 | 6,5 g | 7,8 g | 50,4 g |
| Tarama Au saumon fumé Casino | 516 | 7,8 g | 4,1 g | 52 g |
| Tarama fouetté L'Atelier Blini | 493 | 6,4 g | 5,6 g | 49,3 g |
| Tarama aux œufs de cabillaud (25 %) Comptoir du caviar | 493 | 5,3 g | 4,5 g | 50,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama Premium?
100 g of Tarama Premium has 505 kcal.
How much protein is in Tarama Premium?
Tarama Premium contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6 g).
How many carbs are in Tarama Premium?
Tarama Premium has 2,7 g of total carbohydrates per 100 g, including 0,11 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama Premium?
Tarama Premium contains 51 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Tarama Premium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (104 % DV), Vitamin E (94 % DV), Iodin (27 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama Premium?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496623115. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 8. November 2026.
Last updated: . Source description: "TARAMA PREMIUM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.