Tarama Premium
Packaged product Sweets and Desserts Metro Chef
Tarama Premium contains 505 kcal per 100 g.
Roughly 91% of its calories come from fat, with 7% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (548 kcal per 100 g).
100 g provides 104% of the Daily Value for selenium, 94% of the Daily Value for Vitamin E and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.4 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 14.1 mg | 94% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.067 mg | 1% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 67.9 mg | 5% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 57 µg | 104% |
| Iodine L | 40.5 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 2%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 6 g)
- Fiber0.11 gbelow the median for sweets and desserts (median 0.3 g)
- Fat51 gbelow the median for sweets and desserts (median 56 g)
- Saturated fat3.4 gin the lowest quarter of sweets and desserts (median 4.1 g)
- Sodium640 mgabove the median for sweets and desserts (median 600 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water39.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.71 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.36 µg |
|---|
Other components (2)
| Water L | 39.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 3439496623115
- Quantity
- 500 g
- Category
- Taramas au cabillaud
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza, œufs de cabillaud fumés et salés 40% (ceufs de cabillaud: 38%, sel, conservateurs: E202, E262), eau, jus de citron concentré (contient sulfites), chapelure (farine de blé, levure, sel), sucre, concentré de jus de légumes (radis) pour colorer, conservateur: E202. PRÊT À CONSOMMER Valeurs énergétiques et
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama au saumon fumé Odyssée | 505 | 6.3 g | 5 g | 51 g |
| Tarama Premium Franprix | 504 | 8.5 g | 2.5 g | 51 g |
| Tarama Premium Belle France | 501 | 8.6 g | 2.7 g | 51 g |
| Tarama aux Œufs de Cabillaud Blini | 511 | 6.5 g | 4 g | 50.4 g |
| Tarama aux oeufs de cabillaud (25 %) +10 % Gratuit Blini | 511 | 6.5 g | 7.8 g | 50.4 g |
| Tarama Au saumon fumé Casino | 516 | 7.8 g | 4.1 g | 52 g |
| Tarama fouetté L'Atelier Blini | 493 | 6.4 g | 5.6 g | 49.3 g |
| Tarama aux œufs de cabillaud (25 %) Comptoir du caviar | 493 | 5.3 g | 4.5 g | 50.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439496623115. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "TARAMA PREMIUM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.