Tarama extra
Packaged product Süßigkeiten und Desserts Happy Yours
Tarama extra contains 557 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 6 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (548 kcal per 100 g).
100 g provides 108 % of the Daily Value for Selen, 100 % of the Daily Value for Vitamin E and 28 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 18,3 mg | 6 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,042 g | 0,1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0,42 µg | 0 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,59 µg | 3 % |
| Vitamin E L | 15 mg | 100 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,91 mg | 6 % |
| Pantothensäure (B5) L | 0,058 mg | 1 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 2,6 mg | 0,2 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 10,8 mg | 3 % |
| Phosphor L | 68 mg | 5 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,024 mg | 3 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 59,4 µg | 108 % |
| Iodin L | 42,1 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 6 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber0,042 gin the lowest quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat4 gbelow the median for Süßigkeiten und Desserts (median 4,1 g)
- Sodium920 mgin the top quarter of Süßigkeiten und Desserts (median 595 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water34,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 34,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Happy Yours
- Barcode
- 3760252550506
- Quantity
- 175 g
- Category
- taramas-au-cabillaud
- Packaging
- Plastic,pot,Cardboard,Film,fresh,Sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
huile de colza, œufs de cabillaud fumés et salés 42% (œufs de _cabillaud_ 40 %, eau, sel), eau, pain de mie 1% (farine de _blé_ (farines de _blé_, farine de _blé_ malté, _gluten_ de blé, agent de traitement de la farine : acide ascorbique), eau, huile de tournesol, levure boulangère, _lait_ en poudre entier, sucre, sel), préparation à base de jus de citron concentré (eau, jus de citron à base de concentré 0,12%, acidifiant : acide citrique, conservateur : sorbate de potassium, antioxydant: acide ascorbique, épaississant : gomme arabique, extraits naturels de citron). conservateur : benzoate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzWeizenmehlSonnenblumenölHefeZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama Premium Monoprix | 557 | 4,7 g | 8,5 g | 56 g |
| Tarama au saumon fumé L'Apéro du Poissonnier | 557 | 4,7 g | 8,5 g | 56 g |
| Tarama Comptoir du Caviar | 558 | 0,5 g | 5,4 g | 57 g |
| Tarama aux oeufs de cabillaud Cora | 556 | 5,6 g | 3 g | 58 g |
| Tamara Aux Oeufs De Cabillaud Lidl | 561 | 5,8 g | 3,8 g | 58,1 g |
| Tarama Blini | 561 | 5,8 g | 3,8 g | 58,1 g |
| Tarama Blini | 563 | 5,6 g | 4,7 g | 58 g |
| Tarama Lidl | 563 | 5,6 g | 4,7 g | 58,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama extra?
100 g of Tarama extra has 557 kcal.
How much protein is in Tarama extra?
Tarama extra contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Tarama extra?
Tarama extra has 8,5 g of total carbohydrates per 100 g, including 0,042 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama extra?
Tarama extra contains 56 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Tarama extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (108 % DV), Vitamin E (100 % DV), Iodin (28 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama extra?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760252550506. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.